Latechia Hester
Compassionate, practical counseling for life changes
LCMHC, LCPC Illinois
- Experience
- 24 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Latechia
Latechia Hester brings a practical, skills-focused approach grounded in cognitive behavioral ideas to help people address stress, anxiety, addiction, relationship concerns, trauma, and mood difficulties.
Background and approach
With 24 years in counseling work, she combines CBT with motivational interviewing and solution-focused strategies to help clients identify unhelpful patterns, build coping skills, and pursue concrete changes. Her training includes two master’s degrees in Clinical Mental Health and School Counseling, and she holds licenses as LCMHC and LCPC in Illinois.
Her career began in group home settings supporting at-risk young men and their families, and expanded into substance use treatment, court-mandated programs, and intervention work for individuals and families facing addiction and codependency.
She later provided outpatient hospital clinic services for clients with mood disorders, PTSD, and co-occurring conditions, and worked in urban schools assisting students with body image, self-harm, ADHD, grief, and trauma. Throughout her practice she emphasizes meeting clients where they are, building a strong therapeutic alliance, and tailoring methods to each person’s needs.
Latechia aims to uplift and empower clients as they work toward healthier, more satisfying lives. She describes therapeutic change as a metamorphosis and focuses on teaching practical skills, fostering resilience, and supporting clients through transitions toward greater wellbeing.
Approaches That Guide Online Work and Growth
Latechia often uses cognitive behavioral ideas to help people notice and change thought and behavior patterns that contribute to anxiety, depression, addiction, and relationship difficulties; CBT-style work focuses on practical skills such as problem solving, thought restructuring, and behavioral experiments. She also integrates client-centered principles that prioritize empathy, active listening, and collaborative goal-setting, supporting clients as they explore values and build motivation for change.
Choosing the right approach is a collaborative part of therapy. Latechia works with each person to clarify goals, try techniques that match their needs, and adapt methods over time so the plan fits the client’s preferences and circumstances rather than forcing a single model.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit counseling into busy lives and to maintain continuity during life transitions. These formats allow licensed professionals to provide consistent, skills-focused work and keep momentum between appointments through messaging and shorter check-ins when helpful.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Licensed
Illinois, Maine, North Carolina
Languages
English