Lacey Salois
Growth-focused therapist blending skills and empathy
LPC Texas
- Experience
- 8 years in practice
- Focus areas
- Stress, Anxiety, Family, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Lacey
Lacey Salois brings eight years of clinical experience as an LPC practicing in Texas. She focuses on helping people navigate stress, anxiety, depression, grief, and major life transitions, and she works with concerns ranging from self-esteem and relationship struggles to trauma and intimacy-related issues.
Background and approach
Her background includes work on communication problems, attachment-related difficulties, blended family challenges, codependency, and caregiver stress, among other areas. Her style blends practical skill building with empathic listening; she draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and to develop concrete coping strategies, while also using client-centered and mindfulness techniques to strengthen self-awareness and emotional regulation.
Motivational Interviewing and solution-focused methods appear in sessions when clients want short-term, goal-oriented change or help clarifying next steps. Lacey aims to collaborate with each person to tailor a plan that fits their goals, resources, and pace.
She offers services in English and is available to clients in Texas and internationally. Session formats include video calls, phone sessions, live chat, and text-based messaging, and scheduling follows therapist availability and the subscription model used for sessions.
How Lacey's Approaches Translate to Online Therapy
Lacey commonly integrates Cognitive Behavioral Therapy and client-centered techniques when working online. CBT focuses on identifying and shifting unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress by teaching practical strategies for day-to-day coping. Client-centered therapy emphasizes empathetic listening and collaborative exploration, helping clients feel heard and understood while they identify personal values and goals.
She also uses mindfulness-based practices to build present-moment awareness and improve emotion regulation, which supports work on trauma responses, grief, and relationship triggers. Finding the right mix of approaches is part of the therapeutic process; Lacey collaborates with each client to determine which methods best match their needs, goals, and preferences and adjusts course as progress is made.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for people with different schedules and comfort levels. These options make it easier to maintain continuity of care around work, family, or travel, and allow clients to choose the communication style that fits them while working toward their objectives with a licensed professional.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Texas
Languages
English