Kysa Baltimore
Experienced CBT-informed therapist focused on practical change
LMHC, LPC Florida
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Kysa
Kysa Baltimore is a licensed therapist who integrates Cognitive Behavioral Therapy with client-centered principles to help people manage stress, anxiety, mood concerns, and life transitions. With six years of clinical experience, she emphasizes practical strategies that align thoughts and behaviors to reduce distress and build healthier patterns.
Background and approach
Her work also addresses addictions, ADHD, bipolar concerns, and issues related to intimacy, grief, and career adjustment. She brings a compassionate, culturally aware stance to clinical work, creating space for clients to explore self-esteem, identity, and social connection without judgment.
Motivational interviewing and solution-focused techniques are used alongside CBT to promote motivation, clarify goals, and develop short-term action steps. Kysa’s practice attends to relational themes such as attachment, codependency, communication struggles, and challenges stemming from adoption or caregiver stress.
Licensed in Florida as an LMHC and in Pennsylvania as an LPC, she offers support for a broad range of concerns including trauma and abuse, anger, infertility-related distress, and life purpose exploration. Kysa works in English and focuses on helping clients translate insight into sustainable coping skills and meaningful change.
Approaches that guide online therapy and practical benefits
Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors and uses structured exercises to challenge unhelpful thinking and develop new coping skills; it is often used for anxiety, depression, stress, and many day-to-day challenges. Client-Centered Therapy emphasizes empathetic listening and creating an accepting environment where clients can explore identity, self-esteem, and relationship concerns at their own pace. Motivational Interviewing is a collaborative, goal-focused method that helps people resolve ambivalence and strengthen motivation for change, which can be especially helpful with addictions, lifestyle shifts, and goal-directed work.Choosing the right approach is part of the therapeutic process and Kysa collaborates with each client to identify which methods best match their goals and preferences. She draws from these techniques flexibly, combining structured skill-building with supportive, person-centered work so clients feel involved in shaping their plan for change.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and maintain continuity during life transitions. These options allow clients to access licensed professionals from their chosen location and to use the format that best supports their comfort and therapeutic needs.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Florida, Pennsylvania
Languages
English