Krisha Uden

She works with people facing stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy-related concerns, parenting and family challenges, anger, self-esteem struggles, career transitions, bipolar disorder, and coping with life changes.

Her practice also addresses issues related to adoption and foster care, blended family dynamics, cancer and caregiver stress, commitment and communication problems, domestic violence and divorce, family of origin concerns, forgiveness, guilt and shame, and isolation or loneliness. Her approach centers on a collaborative, strengths-focused process that highlights personal coping skills while identifying practical steps toward clients' goals.

She draws on Cognitive Behavioral Therapy along with client-centered listening, emotionally-focused techniques, motivational interviewing, and solution-focused strategies to tailor interventions to each person's situation. Krisha emphasizes understanding each person’s story and working with them to create a treatment plan they feel motivated to follow.

Krisha has provided counseling in independent practice and at community mental health centers, led groups related to domestic violence and grief, and offered parenting training. Licensed in Nebraska and Iowa, she brings decades of clinical experience and a commitment to helping clients find meaning, hope, and workable solutions in the midst of difficult circumstances.