Dr. Kimberly Landrau
Compassionate CBT-focused care for everyday challenges
ME Psychologist PS2443 Maine
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Career
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Kimberly
Dr. Kimberly Landrau is a licensed psychologist in Maine who focuses on supporting people managing stress, anxiety, relationship challenges, career difficulties, depression, and ADHD, with an additional emphasis on mood disorders.
Background and approach
She approaches each person as the expert of their own life, building on existing strengths to address the problems that brought them to therapy. Her work centers on practical skills and collaborative problem solving to help clients navigate everyday pressures and emotional ups and downs.
With three years of professional experience, Dr. Landrau draws on Cognitive Behavioral Therapy (CBT) techniques to identify and shift unhelpful thinking and behavior patterns.
She aims to make the therapeutic process approachable and encouraging, recognizing that beginning therapy is often a courageous step. Prospective clients can expect a respectful, strengths-based partnership that focuses on achievable steps and clearer coping strategies.
CBT-informed approaches and online flexibility
Dr. Kimberly Landrau uses Cognitive Behavioral Therapy (CBT) to help clients identify patterns of thinking and behavior that contribute to stress, anxiety, depression, and mood difficulties. CBT often involves breaking problems into manageable parts, testing assumptions, and practicing new skills that reduce symptoms and improve daily functioning.Her approach emphasizes collaboration; she works with each person to determine which techniques fit their goals and preferences. Together they explore what feels most helpful, adjust strategies over time, and prioritize achievable steps that match the client's needs and pace.
Online therapy with her is offered through a range of formats, including video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility for scheduling, let clients choose the communication style they prefer, and can make it easier to maintain continuity of care across busy weeks or changing circumstances. Licensed professionals aim to adapt methods used in-person to these formats so clients can pursue consistent, accessible support.
Frequently asked questions
What concerns does this therapist commonly support?
What is her general therapeutic style?
How much clinical experience does she have?
What credentials and location are listed for the therapist?
Which languages does she offer therapy in and can she see international clients?
What session formats are available for appointments?
How are costs and billing handled?
How does someone begin working with her?
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Maine
Languages
English