Kimberly Britt

Online Approaches That Support Change

Kimberly uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors; this approach is often applied to problems like anxiety, mood challenges, and stress-related patterns. She also draws on client-centered therapy, which emphasizes empathetic listening and collaboration to help people feel heard and to guide them toward their own solutions. Narrative therapy is employed to explore the stories people tell about themselves and to reframe experiences in ways that reduce shame and increase agency.

Finding the right approach is treated as a collaborative process. The therapist partners with each person to clarify goals, try techniques, and adapt strategies based on what resonates and produces progress. That flexibility helps tailor care to individual needs and preferences rather than relying on a single method.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into a busy life and maintain continuity during transitions. These formats support regular skill practice, timely check-ins, and ongoing adjustments to therapeutic plans while offering practical accessibility for people living in Mississippi.