Kerri Boros

Practical CBT strategies for everyday challenges

LPC Michigan

Experience: 12 years in practice
Focus areas: Stress, Anxiety, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT)
Languages: English

About Kerri

Kerri Boros is a licensed professional counselor practicing in Michigan who brings 12 years of clinical experience to her work.

Background and approach

She supports people coping with stress, anxiety, depression, low self-esteem, challenges with motivation and confidence, and life transitions, as well as concerns such as ADHD, panic attacks, workplace difficulties, and feelings of isolation. Her practice emphasizes practical strategies that help clients make measurable changes in daily functioning and emotional well-being.

Kerri focuses on creating an open, nonjudgmental space where clients can explore thoughts and feelings honestly. She uses Cognitive Behavioral Therapy (CBT) techniques alongside collaborative conversation to help people identify unhelpful thinking patterns and develop skills for managing mood, improving communication, and increasing self-compassion.

Beginning therapy is acknowledged as a courageous step, and she works with each person to tailor an approach that fits their goals and circumstances.

CBT-Based Care in Flexible Online Formats

CBT, or Cognitive Behavioral Therapy, focuses on the relationship between thoughts, feelings, and behaviors. It involves identifying unhelpful thinking patterns and practicing new skills to alter emotional responses and day-to-day actions, which can be helpful for anxiety, depression, panic symptoms, and stress management.

In practice she combines CBT techniques with collaborative discussion to set clear goals and try practical experiments between sessions. This approach helps clients build coping tools for mood regulation, improving communication, and boosting confidence while tracking progress over time.

Finding the right therapeutic approach is part of the work together. She will collaborate with each person to determine whether CBT methods or other strategies best match the client's needs, goals, and preferences, adjusting the plan as things evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for people balancing work, family, or other demands. These formats make it easier to attend regular sessions and practice skills in everyday contexts while working with a licensed professional who can guide progress and adapt strategies as needed.

Frequently asked questions

What concerns does this therapist commonly address?

She works with people dealing with stress, anxiety, depression, self-esteem and confidence issues, coping with life changes, and ADHD, along with related areas like panic attacks, mood disorders, workplace issues, communication problems, isolation, and self-love.

What therapeutic approach does she use?

Kerri uses Cognitive Behavioral Therapy (CBT) as a primary approach, focusing on identifying thought patterns and practical skills to change reactions and behavior.

How much clinical experience does she have?

She has 12 years of professional work experience supporting clients with a range of emotional and life challenges.

Where is the therapist licensed and what are the credentials?

She is a licensed professional counselor in Michigan, credential MI LPC 6401012572, practicing with an LPC credential.

Can nonlocal or international clients work with this therapist?

International clients are not currently accepted; she offers services to clients within the regions she is licensed to serve.

Which session formats are available for appointments?

Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care.

How does pricing and payment work for sessions?

Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.

What are the steps to begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes ADHD

Additional focus areas

Communication problemsIsolation / loneliness Mood disorders Panic disorder and panic attacksSelf-loveWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

12+ years

Licensed

Michigan

Languages

English