Keri Scribner

Integrating evidence-based approaches with online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thinking and behavior patterns that contribute to anxiety, depression, and stress. It typically involves practical skills and structured exercises to help clients test thoughts and develop alternative responses. ACT, Acceptance and Commitment Therapy, helps people clarify their values and practice mindful acceptance of difficult emotions while taking committed action toward meaningful goals. It is often used when clients want to build psychological flexibility and tolerate distress while moving forward. Client-Centered Therapy emphasizes a nonjudgmental, empathic therapeutic relationship where the therapist listens deeply and reflects to help individuals access their own problem-solving capacity and self-directed growth.

Choosing the most helpful approach is part of the collaborative process; the therapist will work with each client to identify goals, try methods that fit personal preferences, and adjust strategies over time. That teamwork helps ensure the therapeutic plan aligns with what the client wants to achieve.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and day-to-day life. These options can make it easier to keep consistent appointments, practice skills between meetings, and access support from home or work while working toward improved well-being.