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KC Portrait of Keri Cooper

Keri Cooper

Calm guidance with practical strategies

LPC Texas

Experience
25 years in practice
Focus areas
Stress, Anxiety, Self esteem, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Keri

About Keri

Keri Cooper is a licensed professional counselor (LPC) in Texas who draws on 25 years of clinical experience to help people manage stress, anxiety, depression, trauma, and related concerns.

Background and approach

She emphasizes a collaborative, respectful approach and adapts conversations and treatment plans to match each person's unique circumstances and goals. Her work often addresses sleep problems, parenting challenges, self-esteem and confidence, compassion fatigue, and recovery after abuse or traumatic events.

Cooper uses evidence-informed methods such as Cognitive Behavioral Therapy (CBT), client-centered techniques, and mindfulness practices to support practical change and greater emotional balance. She also offers focused attention to issues like forgiveness, self-love, and first responder concerns when relevant to a client's story.

Recognizing that seeking help is a courageous step, she aims to provide steady support while clients build skills and clarify next steps toward a more satisfying life.

Practical approaches for online healing and growth



Keri integrates Cognitive Behavioral Therapy (CBT) and mindfulness-based practices into her online work. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce anxiety, improve mood, and address sleep or motivation concerns. Mindfulness therapy teaches present-moment awareness and gentle acceptance, which can support coping with stress, trauma reactions, or compassion fatigue.

Finding the right approach is part of the therapeutic process and is decided collaboratively. The therapist will explore your goals, preferences, and current challenges and then tailor a plan that may combine CBT exercises, client-centered dialogue, and mindfulness practices so the work fits your life and priorities.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to keep consistent appointments, practice skills between meetings, and access support from Texas without needing in-person visits.

Frequently asked questions

What concerns does Keri commonly address?
She works with stress, anxiety, depression, trauma and abuse, sleep difficulties, parenting issues, self-esteem, coping with life changes, and compassion fatigue. Additional focus areas include first responder issues, forgiveness, and self-love.
What therapeutic style can I expect in sessions?
Sessions blend client-centered listening with practical cognitive behavioral techniques and mindfulness tools to help clients explore thoughts, feelings, and behaviors while building coping skills.
How much experience does this therapist have?
Keri Cooper has 25 years of professional work experience supporting people with a range of emotional and life challenges.
Where is Keri licensed and based?
She is licensed as an LPC in Texas, with licence number TX LPC 17351, and practices from that state.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preferences and availability.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteem

Also works with

Trauma and abuseSleeping disordersParenting issuesDepressionCoping with life changesCompassion fatigue

Additional focus areas

First responder issuesForgivenessSelf-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

25+ years

Licensed

Texas

Languages

English