Katie Landrum
Compassionate, goal-focused therapy for daily life
LMHC Florida
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Career
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Katie
Katie Landrum is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 10 years of clinical experience supporting people facing stress, anxiety, depression, career strain, and self-esteem concerns.
Background and approach
She brings a practical, evidence-informed orientation to therapy and emphasizes collaboration as clients and clinician experiment with new strategies to address painful thoughts, feelings, and memories. Landrum frames work around values and behavioral goals so clients can move toward the life they want to lead.
Her style blends structured techniques with compassionate listening, tailoring conversations and plans to each person’s individual needs. Katie draws on Cognitive Behavioral Therapy as well as complementary approaches like Acceptance and Commitment Therapy and solution-focused methods to help clients manage symptoms, clarify priorities, and build skills for coping with life changes.
She is attentive to a wide range of concerns including relationship and intimacy issues, parenting and caregiver stress, grief, trauma, and challenges related to identity and body image. Landrum welcomes international clients and offers a range of online session formats.
She encourages people who are ready to take a first step to reach out and begin a collaborative process toward greater intention and well-being.
Therapeutic Approaches and Online Support
Katie integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work to help clients gain practical tools and clarity. CBT focuses on identifying unhelpful thought and behavior patterns and teaches concrete skills to reduce anxiety and depressive symptoms, improve coping, and support changes in daily routines. ACT emphasizes clarifying personal values and building psychological flexibility so clients can pursue meaningful goals even when uncomfortable feelings arise. Both approaches can be applied to concerns such as stress, relationship challenges, grief, and adjusting to life changes.Finding the right approach is collaborative; the therapist will work with each client to determine which strategies best match their needs, goals, and preferences and will adjust methods over time as progress and circumstances evolve. This process invites experimentation and shared decision making so treatment feels personally relevant.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These formats make regular sessions easier to fit into busy schedules, allow continued access for international clients, and provide multiple ways to engage with therapeutic work between sessions.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Florida
Languages
English