Kathryn Condon

Calm guidance for stress and life transitions

LPC Wisconsin

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Kathryn

Kathryn Condon is a licensed professional counselor in Wisconsin who supports people facing stress, anxiety, low self-esteem, depression, and challenges related to life transitions. She also focuses on communication problems, isolation and loneliness, questions of life purpose, and social anxiety and phobia.

Background and approach

With five years of clinical experience, she emphasizes practical skills and personalized strategies to help clients manage symptoms and navigate change. Her approach centers on respect for each person's knowledge of their own life, combining collaborative listening with evidence-informed techniques.

Kathryn blends Cognitive Behavioral Therapy with client-centered principles and elements of Dialectical Behavior Therapy to tailor interventions to individual needs. She encourages clients to build on existing strengths while learning tools for coping, emotional regulation, and improved interaction.

Beginning therapy with Kathryn involves acknowledging the courage it takes to seek help and creating a supportive space for growth. Her practice aims to balance empathetic understanding with structured, goal-oriented work so clients can make meaningful progress at a pace that suits them.

Using CBT and Client-Centered Care Online

Many of Kathryn's methods translate well to remote work, including Cognitive Behavioral Therapy and client-centered approaches. CBT focuses on identifying and changing unhelpful thinking and behavior patterns; it often includes practical exercises and homework to reduce anxiety and depression symptoms. Client-centered therapy emphasizes active listening and collaboration, helping clients feel heard while exploring personal strengths and goals. Dialectical Behavior Therapy elements may also be used to teach skills for emotional regulation and distress tolerance when relevant.

Choosing the best approach is a collaborative process. Kathryn works with each person to assess needs, preferences, and goals, then adapts techniques accordingly. That shared decision-making helps ensure that the methods used align with what a client hopes to accomplish and how they prefer to work in sessions.

Online sessions offer flexible ways to engage, with options for video calls, phone sessions, live chat, or text-based messaging. These formats can make it easier to fit therapy into busy schedules, provide more consistent access when travel or time are barriers, and allow clients to practice skills between meetings using the medium that feels most comfortable.

Frequently asked questions

What concerns does Kathryn commonly help with?

She works with stress, anxiety, self-esteem issues, depression, and coping with life changes, and also addresses communication problems, isolation and loneliness, life purpose, and social anxiety and phobia.

How would you describe her therapeutic style?

Her style combines empathetic, client-centered listening with structured, skills-based methods so sessions balance understanding with practical strategies.

What is her clinical experience?

She has five years of professional work experience in counseling and has supported clients through a range of mood and anxiety-related concerns.

What credentials and location does she hold?

She is an LPC licensed in Wisconsin with licence number WI LPC 3530-125 and practices from that state.

Does she offer services in other languages or to international clients?

Sessions are offered in English, and she is not currently accepting international clients.

Which session formats are available?

Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.

How are fees and subscriptions handled?

Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.

What is the first step to begin working together?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes

Additional focus areas

Communication problemsIsolation / lonelinessLife purposeSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

5+ years

Licensed

Wisconsin

Languages

English