Justin Cross

Compassionate counselor using practical, evidence-informed tools

LPC Virginia

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Justin

Justin Cross is a Licensed Professional Counselor practicing in Virginia who focuses on helping people manage stress, anxiety, trauma, grief, depression, and related concerns.

Background and approach

He brings a blend of clinical training and practical experience to outpatient counseling, meeting clients where they are and partnering with them to address symptoms and life challenges. With nine years in the field and master’s degrees in counseling and theology, Justin draws on a background that includes nearly seven years as a hospice medical social worker.

That experience informs his work with compassion fatigue, bereavement, and trauma, and supports a calm, empathetic stance when difficult topics arise. He combines person-centered care with cognitive behavioral tools to help clients identify unhelpful thinking patterns and develop practical coping strategies.

Justin also integrates Acceptance and Commitment Therapy, motivational interviewing, and solution-focused techniques as appropriate to each person’s needs. He practices in English and offers multiple remote session formats to accommodate different schedules and preferences.

Online Approaches That Meet You Where You Are

Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors so clients can reduce symptoms of anxiety, depression, and related concerns. Acceptance and Commitment Therapy (ACT) helps people clarify values and build psychological flexibility by learning to accept difficult internal experiences while committing to meaningful actions. Client-Centered Therapy emphasizes empathy, active listening, and unconditional acceptance to create a supportive environment for exploring personal goals and challenges.

Finding the right approach is a collaborative process. Justin will work with each person to determine which methods fit their needs, goals, and preferences, combining techniques as appropriate and adjusting the plan over time based on progress and feedback.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to find times that fit work, family, and other commitments. These formats can increase access to consistent care and allow clients to use approaches like CBT and ACT in ways that integrate with their daily routines.

Frequently asked questions

What concerns does Justin commonly address?

He works with people facing stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, addictions, relationship and family challenges, parenting difficulties, anger, and ADHD, along with related issues such as guilt and shame, obsessions and compulsions, post-traumatic stress, and social anxiety.

What is his therapeutic style and approach?

Justin emphasizes a person-centered stance that starts with acceptance and collaboration, and he uses Cognitive Behavioral Therapy along with ACT, motivational interviewing, and solution-focused strategies to develop practical skills and clarify goals.

How much clinical experience does he have?

He has nine years of experience in counseling, and prior to that spent nearly seven years working as a hospice medical social worker, which contributes to his work with grief and trauma.

What are his credentials and where is he located?

He holds the credential LPC and practices in Virginia with licence details listed as VA LPC 0701007076.

Does he offer services in other languages or to international clients?

Services are offered in English only, and he is not currently accepting international clients.

Which session formats are available for therapy?

Sessions can be conducted via video calls, phone, live chat, or through text-based messaging to suit different preferences and schedules.

How is pricing structured for sessions?

Cost varies with location and therapist availability, and sessions are arranged through a subscription model that can be canceled at any time.

What steps are required to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Depression Compassion fatigue

Also works with

AddictionsRelationship issuesFamily conflictsParenting issuesAnger managementADHD

Additional focus areas

Guilt and shame Obsessions, compulsions, and OCD Post-traumatic stress Social anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Virginia

Languages

English