Justin Cipkala-Gaffin

Compassionate, skills-based counseling for life’s challenges

LPC Pennsylvania

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Family, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Justin

Justin Cipkala-Gaffin is a licensed professional counselor (LPC) in Pennsylvania who draws on seven years of master's-level clinical experience to support people facing stress, anxiety, grief, depression, and family conflict.

Background and approach

He emphasizes collaborative work and creates a nonjudgmental space where clients can explore difficult feelings, life transitions, and relationship challenges. His approach centers on evidence-informed methods such as Cognitive Behavioral Therapy while also integrating complementary frameworks to meet individual needs.

Across his practice he addresses a broad range of concerns, including trauma and abuse, ADHD, sleep difficulties, anger, self-esteem, career questions, and mood disorders. He also brings attention to caregiver stress, communication problems, isolation, and issues related to life purpose and forgiveness.

Justin aims to help clients develop practical coping skills, clarify values, and find meaningful ways to move forward from painful experiences. He encourages prospective clients to recognize the courage it takes to begin therapy and supports them in taking that first step.

How thoughtful approaches translate to online care

Justin uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and patterns, focusing on practical strategies for managing anxiety, depression, panic, and mood-related concerns. Acceptance and Commitment Therapy is another key tool he uses to help people clarify values, build psychological flexibility, and tolerate difficult emotions while pursuing meaningful goals. Client-Centered Therapy informs his stance in sessions, emphasizing empathy, active listening, and collaboration to create an environment where clients feel heard and respected.

Choosing the right approach is a collaborative process. He works with each person to determine which methods and techniques best fit their goals, preferences, and day-to-day realities, adjusting the focus as therapy progresses to meet evolving needs.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for differing schedules and comfort levels. These formats make it easier to maintain continuity of care during life transitions, accommodate busy routines, and access support from Pennsylvania or abroad. Licensed professionals can adapt these modalities to deliver skills training, values work, and supportive listening in ways that align with each client’s therapeutic plan.

Frequently asked questions

What concerns does this therapist commonly address?

He works with a wide range of issues including stress, anxiety, depression, grief, family problems, trauma and abuse, ADHD, sleep disturbances, anger, self-esteem, and career concerns.

What therapeutic styles does he use in sessions?

The clinician uses Cognitive Behavioral Therapy along with Acceptance and Commitment Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, and Existential approaches to tailor care to client needs.

How much clinical experience does he have?

Justin has seven years of professional experience working at the master’s level in counseling settings.

Where is he licensed and what credential does he hold?

He is a licensed professional counselor (LPC) in Pennsylvania with licence number PA LPC PC017099.

Can people who live outside the United States work with him?

He accepts international clients and offers services to people located outside the United States when appropriate.

What session formats are available for therapy?

Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.

How are fees and billing handled?

Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

What is the process to begin working with him?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to his availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsGrief Depression ADHD

Also works with

Relationship issuesTrauma and abuseSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

Autism and Asperger SyndromeCaregiver issues and stressCommunication problemsControl issuesFamily problemsForgivenessGuilt and shame ImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMood disorders Panic disorder and panic attacks Post-traumatic stressSelf-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Licensed

Pennsylvania

Languages

English