CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

JB Portrait of Judith Bookman

Judith Bookman

Experienced LCSW focused on practical change

LCSW Tennessee

Experience
37 years in practice
Focus areas
Relationship, Grief, Career
Approaches
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
Languages
English
Continue with Judith

About Judith

Judith Bookman is a Tennessee-licensed LCSW with 37 years of clinical experience helping people navigate relationship struggles, grief and loss, career transitions, stress, anxiety, parenting concerns, and questions of self-esteem. She works with individuals facing major life changes and those seeking coaching to clarify goals and move forward.

Background and approach

Her practice also addresses issues such as blended family dynamics, caregiving stress, cancer-related challenges, and matters related to HIV/AIDS among a broad list of life and family concerns. Judith draws on practical, goal-oriented methods including Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help clients identify unhelpful patterns, set realistic goals, and build skills for daily coping.

She approaches therapy with the belief that each person is the expert on their own life and has strengths to marshal toward change. Her style emphasizes collaboration, empowerment, and actionable steps, guided by the idea that new choices are required to create different outcomes.

Clients who work with her can expect a supportive environment aimed at clarifying priorities and creating manageable plans for change. Judith frames therapy as a partnership that respects each client’s history while focusing on present concerns and practical strategies for progress.

Evidence-Based Approaches and Flexible Online Care

Judith uses Cognitive Behavioral Therapy (CBT) to help clients notice and change unhelpful thoughts and behaviors; this approach is practical and often useful for anxiety, stress, and mood-related concerns. She also draws on Solution-Focused Therapy, which concentrates on identifying strengths and small, achievable steps toward specific goals to build momentum and problem-solving skills.

Finding the right approach is a collaborative process. Judith works together with each person to match methods to their goals, preferences, and the issues they bring, adjusting strategies over time to ensure the work feels relevant and manageable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These formats make it possible to maintain consistent progress from wherever a client is located in Tennessee, and they support a range of pacing and interaction preferences while focusing on practical tools and measurable steps toward change.

Frequently asked questions

What concerns does Judith commonly address?
She supports work on relationships, grief, career challenges, stress and anxiety, self-esteem, parenting, LGBT issues, and coping with life changes as well as many family and health-related concerns.
How would you describe her therapeutic style?
Her approach is collaborative and practical, emphasizing strengths and actionable steps to create change rather than focusing only on history.
What is her professional background and experience?
She holds an LCSW and brings 37 years of professional experience working with a wide range of life, family, and health-related issues.
Where is she licensed and practicing?
She is licensed in Tennessee as an LCSW with license number TN LCSW 716.
Does she offer services in languages other than English?
Sessions are offered in English only and she is not accepting international clients at this time.
What session formats are available?
Appointments can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesGriefCareer difficultiesCoping with life changesCoaching

Also works with

Stress, AnxietyLGBTFamily conflictsParenting issuesSelf esteem

Additional focus areas

Aging and geriatric issuesBlended family issuesCancerCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersPrejudice and discriminationSeasonal Affective Disorder (SAD)Smoking / vaping cessationWomen's issuesWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

37+ years

Licensed

Tennessee

Languages

English