Joseph Hansen

Practical, strengths-based therapy for life changes

LCSW Montana

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Self esteem, Career
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Joseph

Joseph Hansen is a Licensed Clinical Social Worker (LCSW) based in Montana who brings eight years of clinical experience to his practice.

Background and approach

He works with adults facing stress, anxiety, self-esteem struggles, career concerns, and life transitions, and also provides coaching to help clients clarify goals and build practical strategies. Joseph draws on a mix of evidence-informed approaches, including cognitive behavioral techniques and acceptance-based methods, while emphasizing a client-centered stance that honors each person's strengths and preferences.

He helps clients navigate communication difficulties, relationship ruptures such as divorce or infidelity, workplace problems, and challenges related to trauma, panic, and feelings of isolation. His background includes long-term service in the U.S.

Air Force, which contributed to his focus on resilience and practical problem solving. Joseph values a collaborative therapeutic relationship and supports people as they explore meaning, repair relationships, and develop coping skills to manage daily pressures and larger life changes.

Approach-focused online therapy tailored to your needs

Joseph commonly integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into his online work. CBT helps by identifying and changing unhelpful thinking and behavior patterns, often useful for anxiety, panic, and workplace stress. ACT focuses on clarifying values and building psychological flexibility, which can help with life transitions, low motivation, and coping with difficult emotions.

Finding the right approach is part of the collaborative process. He will work with clients to explore which methods fit their goals and preferences, combining techniques as needed and adjusting over time based on what produces practical progress.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access consistent support while balancing work, family, and other commitments, and allow therapists and clients to focus on real-world strategies and skill building that translate into daily life.

Frequently asked questions

What concerns can Joseph help with?

He works with stress, anxiety, low self-esteem, career issues, coping with life changes, and coaching, along with related areas such as communication problems, trauma, workplace difficulties, and relationship challenges.

How would he describe his therapeutic style?

His style is collaborative and client-centered, focusing on practical strategies and building on existing strengths while tailoring approaches to each person's goals.

What is his clinical experience?

He has eight years of professional experience in mental health, informed by a prior long-term career in the U.S. Air Force that shaped his approach to resilience and practical problem solving.

What credentials and location information are on file?

He holds the LCSW credential documented as MT LCSW BBH-LCSW-LIC-62138 and practices in Montana.

Does he offer services in other languages or to international clients?

Sessions are provided in English, and he is not currently accepting international clients.

Which session formats are available?

Clients can choose video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and schedule.

How are fees and subscriptions handled?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteemCareer difficultiesCoping with life changesCoaching

Additional focus areas

Communication problemsDivorce and separationFamily problemsFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

8+ years

Licensed

Montana

Languages

English