Jonathan Rex

Compassionate, goal-focused support for change

LPCC, LMHC Indiana

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Grief, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing
Languages: English

About Jonathan

Jonathan Rex is a licensed mental health clinician practicing in Indiana with eight years of professional experience. He focuses on helping people navigate stress, anxiety, grief, depression, and the challenges that come with major life changes, as well as issues like compassion fatigue, addictions, and anger.

Background and approach

His work also addresses family and parenting concerns alongside attachment difficulties, communication problems, forgiveness, isolation and loneliness, and questions of life purpose and self-love. Jonathan blends practical, goal-oriented methods with a warm, nonjudgmental presence to support clients as they develop coping strategies and consider new pathways forward.

He draws on Cognitive Behavioral Therapy (CBT) and other evidence-informed techniques to help clients identify patterns of thinking and behavior, while using motivational approaches to strengthen commitment to change and solution-focused strategies to set achievable steps. His practice emphasizes collaboration, clear goals, and steady progress for people ready to make changes in their everyday lives.

How Jonathan’s Approach Translates to Online Care

Jonathan commonly uses Cognitive Behavioral Therapy to help clients notice and test the thoughts and behaviors that contribute to mood and stress, offering concrete strategies for change. He also uses Motivational Interviewing to explore ambivalence and strengthen personal reasons for making changes, which can be especially helpful for goals around substance use or new coping habits.

Choosing the right approach is a collaborative process. Jonathan works with each person to identify goals, preferences, and what feels most useful, and then adapts techniques as the work progresses so the plan fits the client’s needs and pace.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make it easier to access care from home or work. These options provide flexibility for scheduling, allow people to continue therapy during busy periods, and let clients pick the format that best supports their communication style and daily routines.

Frequently asked questions

What concerns does Jonathan commonly address?

He works with stress, anxiety, grief, depression, coping with life changes, compassion fatigue, addictions, family and parenting issues, and anger as well as related areas like attachment, communication, forgiveness, isolation, life purpose, and self-love.

How would you describe his therapeutic style?

He combines practical, goal-oriented methods with a supportive, nonjudgmental stance to help clients build coping skills and explore change at a manageable pace.

What is his professional background?

He has eight years of clinical experience working with adults and teenagers and has focused on relational hardship, motivational issues, substance use, and mood-related concerns.

Where is he licensed and practicing?

He is licensed in Indiana and holds the credentials LPCC and LMHC with licence details OH LPCC E.2505444 and IN LMHC 39004758A.

Which languages are available for sessions?

Sessions are offered in English only and he is not accepting international clients at this time.

What session formats does he provide?

He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How are fees and billing handled?

Cost varies with location and therapist availability and services are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability to arrange an initial appointment.

Areas of expertise

Primary focus

Stress, Anxiety Grief Depression Coping with life changes Compassion fatigue

Also works with

AddictionsFamily conflictsParenting issuesAnger management

Additional focus areas

Attachment issuesCommunication problemsForgivenessIsolation / lonelinessLife purposeSelf-love

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

8+ years

Licensed

Indiana, Ohio

Languages

English