John Stawarz
Practical, collaborative therapy for life's challenges
LMHC Florida
- Experience
- 14 years in practice
- Focus areas
- Stress, Anxiety, Parenting, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About John
John Stawarz is a Florida-licensed mental health counselor (LMHC) with 14 years of professional experience helping people navigate stress, anxiety, depression, ADHD, parenting challenges, and career concerns. He often works with clients facing life transitions, anger or self-esteem struggles, and issues related to addiction, communication, or commitment.
Background and approach
John also addresses a broad set of focus areas from fatherhood and men’s issues to coping after disasters and questions of purpose. His style is warm, collaborative, and pragmatic, blending cognitive behavioral techniques with client-centered listening, motivational interviewing, and solution-focused strategies.
He aims to tailor conversations and treatment plans to each person’s needs, bringing a direct but compassionate presence and occasional levity when appropriate. John emphasizes respect and avoids stigmatizing labels while helping clients clarify goals and build practical skills.
People who choose him can expect an individualized approach that balances short-term problem solving with attention to deeper personal values and motivations. He invites thoughtful, motivated clients to take steps toward greater clarity and functioning while offering steady support throughout the process.
Accessible approaches for meaningful change online
John frequently uses Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy when working with clients online. CBT focuses on identifying unhelpful thinking patterns and practicing new behaviors to reduce symptoms like anxiety or depression and to improve daily functioning. Client-Centered Therapy centers on listening, empathy, and building a supportive relationship so clients can explore feelings and find their own solutions.Deciding which approach fits best is part of the therapeutic process and happens collaboratively. He will discuss your goals, preferences, and what feels most useful, then adapt techniques over time so the work stays practical and aligned with your needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules or those unable to attend in person. These options make it easier to maintain continuity of care and to access a licensed professional from different locations, while allowing for both real-time conversation and shorter check-ins as needed.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
Florida
Languages
English