Dr. Jill Palmer

She holds LICSW and LCSW credentials and has a long record of helping people manage stress, anxiety, depression, parenting concerns, and challenges related to life transitions. Her background includes direct counseling across a range of emotional and behavioral concerns, and she draws on that breadth to tailor care to each person’s situation.

Her approach blends practical, skills-based work with collaborative, client-centered care. She uses Cognitive Behavioral Therapy alongside acceptance and commitment and solution-focused methods to address symptoms such as panic, mood disturbances, and issues around self-esteem, body image, or caregiving stress.

Dr. Palmer emphasizes respect, sensitivity, and compassion while helping clients build coping skills, improve communication, and clarify meaningful goals.

Clients can expect a therapist who adapts interventions to fit personal needs and life circumstances. She supports people navigating grief, chronic illness or pain, financial stresses, and relationship transitions, guiding them toward increased functioning and a clearer sense of priorities without promising specific outcomes.