Jessica Sharib

Practical therapy for stress and relationships

LPC Texas

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jessica

Jessica Sharib is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, trauma and abuse, depression, and a wide range of relationship and life concerns.

Background and approach

She also addresses issues such as self-esteem, grief, intimacy-related problems, parenting challenges, addictions, career struggles, bipolar mood concerns, and compassion fatigue, along with communication problems, control issues, guilt and shame, isolation and loneliness, panic disorder, post-traumatic stress, and social anxiety. With three years of documented experience, she blends practical therapeutic skills with attention to everyday life changes.

Jessica draws from approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT) to tailor sessions to a client's needs. Her work emphasizes collaboration and helping clients develop coping strategies, improve communication, and pursue meaningful goals.

Sessions may include exploring emotions and patterns, creating action plans, and supporting lifestyle adjustments that reinforce therapeutic gains. Jessica aims to create a grounded, accessible experience for adults seeking help with both acute and ongoing mental health and relationship challenges.

Therapeutic Approaches and Online Care Options

Jessica frequently uses Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thoughts and behaviors and developing practical skills to reduce symptoms of anxiety, depression, and panic. She also draws on Acceptance and Commitment Therapy (ACT), which helps clients clarify values, accept difficult emotions, and take committed action aligned with what matters to them. When appropriate, she incorporates Client-Centered Therapy techniques that emphasize empathetic listening and creating a collaborative therapeutic relationship to support insight and self-directed change.

Finding the right approach is part of the therapeutic process and Jessica works together with clients to determine which methods best match their needs, goals, and preferences. This collaborative exploration helps tailor sessions so they are meaningful and useful for each person's situation.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules or those who prefer remote care. These formats make it easier to maintain regular appointments, integrate skills between sessions, and access support from different locations while working with licensed professionals and therapists who use evidence-informed techniques.

Frequently asked questions

What kinds of concerns does this therapist address?

She works with a broad set of concerns including stress, anxiety, trauma and abuse, depression, relationship and intimacy-related issues, grief, parenting, addictions, career challenges, and compassion fatigue among others.

What is Jessica's general therapeutic style?

Her approach is collaborative and client-focused, combining talk therapy with practical strategies to support coping, communication, and lifestyle changes that align with a client's goals.

What is her professional background and experience level?

She is a Licensed Professional Counselor (LPC) with three years of documented experience working with adults on crisis, trauma, mood, and relational concerns.

Where is the therapist located and what are the credentials?

She practices in Texas and holds the credential LPC with licence details listed as TX LPC 77449.

Does she offer therapy in languages other than English or accept international clients?

Sessions are offered in English only and she is not accepting international clients at this time.

Which session formats are available for appointments?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging according to the available options listed.

How are costs and payment handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are required to begin working with this therapist?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigue

Additional focus areas

Communication problemsControl issuesGuilt and shame Isolation / loneliness Mood disorders Panic disorder and panic attacks Post-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

3+ years

Licensed

Texas

Languages

English