Jessica Rogal

Practical, collaborative therapy for emotional resilience

LMSW Michigan

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jessica

Jessica Rogal is a licensed master social worker (LMSW) in Michigan who draws on nine years of clinical experience to help people navigate stress, mood concerns, relationship challenges, and life transitions.

Background and approach

She centers her practice on collaborative, evidence-informed strategies that combine Cognitive Behavioral Therapy with mindfulness and other skills-based approaches to support emotional regulation and clearer thinking. Jessica aims to help clients build resilience and practical coping plans that fit into everyday life.

Her work spans common concerns such as anxiety, depression, ADHD, grief, trauma and abuse, and parenting challenges, while also addressing issues like career uncertainty, identity and LGBT-related questions, and communication or blended family problems.

Jessica emphasizes a straightforward, nonjudgmental style and seeks to create a respectful space where clients can explore their histories, try new skills, and set achievable goals. She frames progress as a gradual, collaborative process and tailors interventions to each person’s needs and values.

Evidence-Informed Approaches for Online Care

Jessica draws from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to inform online work in ways that translate well to virtual formats. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for anxiety, depression, panic, and mood regulation. ACT emphasizes clarifying personal values and building willingness to act in ways that align with those values while learning acceptance skills to manage difficult internal experiences.

Finding the most helpful approach is a collaborative process. Jessica works with each client to explore their needs, goals, and preferences, adjusting techniques over time so the plan fits the person rather than expecting the person to fit a single method. This lets clients try different strategies and refine what supports lasting change.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and comfort levels. These options make it easier to access consistent care, practice skills between appointments, and maintain continuity during life transitions without needing to travel to an office.

Frequently asked questions

What concerns does this therapist commonly address?

Jessica works with a wide range of issues including stress, anxiety, depression, ADHD, trauma and abuse, grief, parenting challenges, relationship and family problems, bipolar and mood disorders, and related concerns such as social anxiety and panic.

What therapeutic approaches are used in sessions?

Her practice integrates Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness techniques to help clients develop skills and perspective shifts.

How much clinical experience does the therapist have?

She has nine years of experience working with individuals across developmental stages, helping clients address emotional symptoms, behavior concerns, and life transitions.

Where is the therapist licensed and what are the credentials?

Jessica is licensed in Michigan and holds the credential LMSW with licence information listed as MI LMSW 6801095623.

In which language are sessions provided and can international clients join?

Sessions are offered in English, and she is not currently accepting international clients.

What session formats are available for online therapy?

Available formats include video calls, phone sessions, live chat, and text-based messaging to meet different communication and scheduling needs.

How are fees and payment structured?

Cost varies by location and therapist availability and services are delivered through a subscription model that can be canceled at any time.

What steps are involved in beginning therapy?

To start, select the Start Therapy button, complete a brief matching questionnaire, and schedule a session according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes ADHD

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesBipolar disorder

Additional focus areas

Blended family issuesChronic pain, illness, and disabilityCommunication problemsDivorce and separationFamily of origin issuesFamily problemsGuilt and shameLife purposeMood disorders Panic disorder and panic attacksPregnancy and childbirthSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingInternal Family Systems

Experience

9+ years

Licensed

Michigan

Languages

English