Jessica Moore

Compassionate, practical therapy for life transitions

LPC, LMHC Florida

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Sleeping
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jessica

Jessica Moore is an LPC and LMHC with seven years of clinical experience supporting people through stress, anxiety, trauma, depression, relationship challenges, and other life transitions. She practices from Florida and holds licensure details CO LPC 0015855 and FL LMHC MH17958.

Background and approach

In her work she emphasizes practical strategies alongside compassionate listening, drawing on approaches that include Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as well as attachment-informed and client-centered methods.

Her style blends structured skill-building with an individualized, collaborative stance that helps clients address concerns such as sleep problems, career stress, parenting questions, grief, intimacy-related issues, and attention-related difficulties like ADHD. Jessica also brings focus to areas including blended family dynamics, communication and commitment issues, and coping with major life changes.

She accepts international clients and offers sessions in English using a range of online formats to fit different schedules and preferences. Prospective clients can expect a therapist who balances evidence-informed techniques with warmth and respect, aiming to help people increase their coping skills, clarify values, and improve relationships while working toward practical goals.

Approaches That Guide Online Work

Jessica integrates Cognitive Behavioral Therapy (CBT) into online sessions to help clients identify unhelpful thinking patterns and build practical coping skills for anxiety, mood concerns, and stress. Acceptance and Commitment Therapy (ACT) is used to explore values and cultivate psychological flexibility, supporting people facing life changes, grief, and issues with motivation and purpose.

Finding the right approach is a collaborative process; the therapist partners with each client to determine which methods best match their needs, goals, and preferences. Over time treatment can blend techniques from CBT, ACT, attachment-informed work, and client-centered practices so care adapts as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varying schedules and comfort levels. These formats make it possible to maintain continuity of care while accommodating work and family commitments, and they allow therapists to use worksheets, skills coaching, and real-time problem solving across different communication modes.

Frequently asked questions

What kinds of concerns does Jessica address?

She works with a broad range of issues including stress, anxiety, trauma and abuse, sleep difficulties, career and employment challenges, depression, relationship and family concerns, grief, intimacy-related problems, parenting, self-esteem, coping with life changes, and ADHD.

What therapeutic approaches are used in sessions?

Treatment draws from several evidence-informed models such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy (DBT) to tailor work to each client's needs.

How long has she been practicing?

Jessica has seven years of clinical experience supporting individuals and families, and she brings that experience into her online practice.

Where is the therapist licensed and based?

She practices from Florida and holds the credentials LPC and LMHC with license identifiers CO LPC 0015855 and FL LMHC MH17958.

Does she work with clients who live outside the United States?

Yes, she accepts international clients and provides services in English for people located in other countries.

What session formats are available for online work?

Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to match different communication preferences.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseSleeping disordersCareer difficultiesDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesSelf esteem Coping with life changes ADHD

Additional focus areas

Avoidant personalityBlended family issuesCancerCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEmptinessFamily problemsFirst responder issuesLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesPanic disorder and panic attacks Post-traumatic stressPregnancy and childbirthSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Florida, Colorado, Virginia

Languages

English