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JC Portrait of Jessica Christmann

Jessica Christmann

Warm, integrative counseling with practical tools

LCMHC North Carolina

Experience
13 years in practice
Focus areas
Stress, Anxiety, Addictions, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jessica

About Jessica

Jessica Christmann is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina who brings 13 years of clinical experience to a broad range of concerns including anxiety, stress, addictions, relationship difficulties, trauma and sleeping problems.

Background and approach

She emphasizes an accepting presence and warm therapeutic stance while working collaboratively with clients to set meaningful treatment goals. Jessica uses an integrative approach, blending methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), attachment-based techniques, and client-centered methods to match each person's needs.

In sessions she helps clients explore patterns, limiting beliefs, and obstacles while fostering curiosity, self-compassion, and clearer choices about who they want to be. Her work often involves addressing boundaries, codependency, nightmares, low self-esteem, and trauma-related symptoms through practical tools and reflective exploration.

Jessica aims to support clients in understanding their reactions, expanding coping options, and creating steps toward more satisfying relationships and daily functioning.

Evidence-Informed Approaches for Online Care



CBT (Cognitive Behavioral Therapy) focuses on identifying unhelpful thinking and behavior patterns and practicing concrete strategies to change them, which can be useful for anxiety, mood issues, and sleep disruption. Acceptance and Commitment Therapy (ACT) emphasizes values-driven action and developing willingness to experience difficult thoughts and feelings while moving toward meaningful goals, supporting work on avoidance, anxiety, and motivation.

Choosing the right approach is a collaborative process. The therapist will explore a client's goals, preferences, and life context and then recommend or combine approaches that fit those needs, adjusting methods over time based on what is most helpful.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy or geographically dispersed lives. These options allow clients to access therapeutic tools, skill practice, and reflective conversation from different settings while maintaining continuity of care with licensed professionals.

Frequently asked questions

What concerns does Jessica commonly address?
She works with a range of issues including stress, anxiety, addictions, relationship difficulties, trauma and abuse, sleeping problems, anger, and career-related concerns.
How does she approach therapy and session style?
Her style is integrative and collaborative, combining approaches like CBT, ACT, DBT, attachment-based work, and client-centered techniques to tailor treatment to each client.
What is her professional background and experience?
Jessica has 13 years of clinical experience supporting people through mood, trauma-related, and relational challenges while helping clients build insight and practical coping skills.
Where is Jessica licensed and practicing?
She is licensed in North Carolina as an LCMHC with license number NC LCMHC 13188 and practices from that state.
Does she offer services in languages other than English or accept international clients?
She provides services in English and does accept international clients.
What session formats are available with Jessica?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and subscription details handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps should someone take to begin therapy with her?
To get started select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseSleeping disorders

Also works with

Anger managementCareer difficulties

Additional focus areas

AbandonmentAttachment issuesCodependencyCommunication problemsControl issuesDissociationDomestic violenceDrug and alcohol addictionForgivenessIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersNarcissismParanoiaPost-traumatic stressSeasonal Affective Disorder (SAD)Women's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

13+ years

Licensed

North Carolina

Languages

English