Jesse Greene

Practical CBT with attention to meaning

LMHC Florida

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jesse

Jesse Greene is a Licensed Mental Health Counselor (LMHC) based in Florida who brings ten years of clinical experience to his practice. He emphasizes Cognitive Behavioral Therapy (CBT) while drawing on existential perspectives when questions of meaning, purpose, and values become central.

Background and approach

Jesse aims to help clients reach practical, timely solutions for stress, anxiety, depression, grief, trauma and abuse, intimacy-related concerns, and other life transitions. Clients seeking support for relationship difficulties, self-esteem struggles, caregiver stress, chronic illness, or compassion fatigue will find a therapist who blends problem-focused strategies with attention to personal meaning.

His work also addresses a broad range of related issues including attachment and abandonment, communication and commitment concerns, body image, cancer-related stress, and consequences of divorce or domestic violence. Jesse promotes a collaborative environment that focuses on forward movement rather than extended analysis of the past.

He offers sessions in English and conducts therapy through a variety of online formats to increase accessibility. Those ready to begin can expect a pragmatic, compassionate approach that balances evidence-based techniques with space to explore values and purpose.

Evidence-Informed Approaches Delivered Online

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety, depression, and stress; it offers concrete tools and homework to help people make measurable improvements in daily life. Acceptance and Commitment Therapy (ACT) emphasizes noticing difficult thoughts and feelings while clarifying values and committing to meaningful actions, which can be helpful for coping with chronic stress, grief, and life transitions.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and challenges together with each client to determine whether CBT, ACT, or a blend that includes client-centered or solution-focused elements will best support progress. Sessions are shaped around what a person wants to accomplish and adjusted over time as needs evolve.

Online therapy with Jesse is available through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and fit into varied schedules. These options make it easier to maintain continuity of care while balancing work, caregiving, or mobility concerns, and permit practical application of therapeutic tools between sessions.

Frequently asked questions

What kinds of problems does Jesse commonly address?

Jesse works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related issues, self-esteem, compassion fatigue, and coping with life changes among other concerns.

How would you describe his therapeutic style?

He uses a practical, solution-focused style centered on Cognitive Behavioral Therapy and may incorporate existential exploration when questions of meaning and purpose arise.

What is his clinical background and experience?

He has ten years of professional experience providing mental health services and draws on that background to combine evidence-informed techniques with a pragmatic focus on outcomes.

Where is Jesse licensed and practicing?

Jesse is a Licensed Mental Health Counselor in Florida with the credential FL LMHC MH18108.

Does he offer services in other languages or to international clients?

All sessions are offered in English and he is not currently accepting international clients.

What session formats are available for working with him?

He offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to engage in therapy.

How are costs and payment handled?

Fees vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What is the process for getting started?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

Also works with

Family conflictsIntimacy-related issuesSelf esteem Coping with life changes Compassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacks PhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Florida

Languages

English