Jeremy Ross
Compassionate counselor focused on practical change
LPC Virginia
- Experience
- 12 years in practice
- Focus areas
- Addictions, Anger, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Jeremy
Jeremy Ross is a licensed professional counselor (LPC) practicing in Virginia who brings 12 years of clinical experience to work with clients facing a wide range of concerns, including addictions, anxiety and stress, depression, anger, self-esteem challenges, grief, trauma and abuse, and intimacy-related issues.
Background and approach
He also supports people navigating life changes, parenting pressures, compassion fatigue, ADHD, relationship and family difficulties, and issues such as codependency, impulsivity, and panic attacks. Jeremy approaches each person with respect for their strengths and lived experience, viewing clients as the experts on their own stories.
His style emphasizes collaboration and practical skill-building, helping clients translate insight into manageable steps. He draws from cognitive behavioral therapy to address patterns of thinking and behavior, incorporates dialectical behavior therapy strategies for emotional regulation, and uses solution-focused techniques to set clear, achievable goals.
Jeremy aims to make beginning therapy approachable, acknowledging the courage it takes to seek help and offering flexible scheduling including late evenings and early mornings to accommodate different routines.
How CBT and DBT Translate to Online Support
Jeremy integrates cognitive behavioral therapy (CBT) techniques that help clients identify and change unhelpful thinking and behavior patterns; CBT is often used to address anxiety, depression, panic attacks, and issues related to self-esteem and stress. He also uses dialectical behavior therapy (DBT) skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness strategies that can be helpful for anger, impulsivity, and relationship difficulties.Choosing the right approach is a collaborative process. The therapist works with clients to match methods to their needs, goals, and preferences, adjusting techniques over time as progress and challenges unfold. This collaborative planning helps ensure that treatment feels practical and relevant to each person's life.
Online sessions can make that collaboration more flexible. Offering video calls, phone sessions, live chat, and text-based messaging, Jeremy provides options that fit different schedules and comfort levels, including late evening and early morning availability. These formats support continuity of care and make it easier to use skills learned in therapy during day-to-day life.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Virginia
Languages
English