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JB Portrait of Jeremee (Mimi) Bouchard

Jeremee (Mimi) Bouchard

Compassionate, practical therapy with evidence-based tools

LCSW California

Experience
15 years in practice
Focus areas
Stress, Anxiety, Family, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Jeremee

About Jeremee

Jeremee (Mimi) Bouchard brings 15 years of clinical practice as an LCSW to her work in California, combining empathy with practical strategies to help clients navigate stress, anxiety, grief, relationship struggles, and a broad range of other concerns.

Background and approach

She emphasizes a collaborative, person-centered stance and aims to create a welcoming space where people can explore feelings, understand patterns, and develop realistic goals. Alongside Client-Centered Therapy she draws on Cognitive Behavioral Therapy (CBT) and other evidence-informed methods to tailor interventions to each person’s needs.

Her style balances listening with skill-building: sessions often begin by clarifying what matters most to the client, then use focused techniques to address mood management, communication issues, addictive behaviors, self-esteem, and life transitions.

She has worked across diverse settings and brings experience with topics such as attachment, body image, gender dysphoria, parenting, career concerns, and coping with trauma or loss. Availability is oriented toward weekday mornings and early afternoons, and she works with clients through multiple online formats to match different lifestyles and schedules.

Therapeutic approaches and online care that meet you where you are

Client-Centered Therapy emphasizes empathy, active listening, and respect for the client’s own perspective; it helps people feel heard and supports exploration of personal values and goals. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors and is often used to address anxiety, depression, and mood regulation. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can assist those struggling with strong emotional reactions and relationship challenges.

Finding the right approach is a collaborative process. The therapist will work with each client to understand their concerns, priorities, and preferences, and then blend techniques that best fit the situation rather than relying on a single method. This collaborative planning helps shape goals and the pace of work together.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to engage in care from locations that suit their schedules. These options make it easier to maintain continuity of treatment, fit sessions into weekday morning or early afternoon routines, and choose the communication style that feels most comfortable while working toward agreed-upon goals.

Frequently asked questions

What issues does this therapist commonly address?
She works with a wide range of concerns including stress, anxiety, depression, grief, relationship and intimacy issues, addictions, and coping with life changes.
What is her overall therapeutic style?
The approach is collaborative and client-centered, combining empathic listening with practical skills and goal setting to help clients make meaningful changes.
What level of experience does she have?
She has 15 years of professional experience as a practicing clinician, drawing on that background to address mood management, communication, and conflict resolution.
What are her credentials and where is she located?
She is a licensed clinical social worker - CA LCSW 24642 - and practices in California.
Can she work with clients who speak other languages or live abroad?
She provides services in English and is not currently accepting international clients.
What session formats are available for online work?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How is payment handled and what do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Attachment issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused Therapy

Experience

15+ years

Licensed

California

Languages

English