Dr. Jennifer Todd

Compassionate therapist guiding practical change

LPC Alabama

Experience: 24 years in practice
Focus areas: Stress, Anxiety, Self esteem, Career
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Jennifer

Dr. Jennifer Todd offers a supportive space for people seeking practical strategies for stress, anxiety, motivation, and self-esteem.

Background and approach

With 24 years of clinical experience and an Alabama LPC credential, she centers clients' strengths and perspectives while helping them navigate life transitions, career concerns, and compassion fatigue. Her work emphasizes collaboration and respect for each person's knowledge of their own story.

She draws on approaches that include cognitive behavioral techniques, client-centered listening, and emotion-focused interventions to address issues such as trauma, grief, relationship and intimacy concerns, addictions, and challenges with sleep or eating. Dr.

Todd also attends to related areas like attachment concerns, caregiver stress, body image, and neurodiversity topics such as autism and Asperger syndrome. Sessions balance skill-building with reflective exploration so clients can move from understanding to practical change.

Clients can expect a therapist who prioritizes empathy and realistic steps toward goals. Dr.

Todd supports people through difficult transitions, coaching moments, and times when motivation or confidence feels low, offering guidance tailored to the individual’s needs and life context.

Evidence-Informed Approaches for Virtual Care

Dr. Todd frequently uses cognitive behavioral therapy to help people identify unhelpful thinking patterns and develop practical strategies for managing symptoms like anxiety, stress, and low mood. She also integrates client-centered therapy, which focuses on empathic listening and building a collaborative relationship so clients feel heard and supported while exploring goals and values.

Choosing the right approach is a collaborative process. Dr. Todd works with each person to determine which methods best fit their concerns, preferences, and goals, and she adjusts techniques as progress and needs evolve. That collaboration helps ensure sessions stay relevant and actionable.

Online therapy with Dr. Todd is offered through several formats - video calls, phone sessions, live chat, and text-based messaging - to suit different schedules and comfort levels. These options can make it easier to maintain consistency in care, access support from different locations, and integrate therapeutic work into a busy life.

Frequently asked questions

What kinds of concerns does she help with?

She addresses a broad range of concerns including stress, anxiety, self-esteem, career issues, coping with life changes, ADHD, addictions, trauma and grief, relationship and intimacy matters, eating and sleeping problems, and compassion fatigue.

What is her therapeutic style like?

Her work blends client-centered listening with cognitive behavioral techniques and emotion-focused interventions, aiming to combine practical skills with exploration of values and emotions.

How much experience does she have?

She brings 24 years of professional experience supporting people through motivation, confidence, career transitions, and compassion fatigue.

Where is she licensed and based?

She is licensed as an LPC in Alabama and practices with that credential, identified as AL LPC LPC02507.

Can she work with clients who live outside the U.S.?

Yes, she accepts international clients and conducts sessions in English.

What session formats are available?

Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are involved in getting started?

To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteemCareer difficultiesCoping with life changes ADHD

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementDepressionCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

24+ years

Licensed

Alabama

Languages

English