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JS Portrait of Jennifer Segura

Jennifer Segura

Calm, practical support for life’s transitions

LPC Texas

Experience
4 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Jennifer

About Jennifer

Jennifer Segura is a Licensed Professional Counselor (LPC) practicing in Texas who focuses on helping adults navigate stress, anxiety, relationships, parenting concerns, grief, trauma, and life transitions.

Background and approach

She emphasizes a client-centered stance that prioritizes listening and presence while supporting people to build skills for coping, regulating emotions, and shifting unhelpful thoughts and behaviors. Her background includes four years working with adults as an LPC after earlier experience providing counseling to children in other settings.

Her work blends practical, evidence-informed techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with solution-focused strategies and motivational interviewing to tailor work to each person’s needs.

Jennifer values collaboration and encourages clients to view therapy as a committed process that may involve learning new skills, practicing mindful self-care, and making gradual changes toward personal goals like improved sleep, healthier relationships, stronger self-esteem, and clearer life purpose.

Practical approaches for online growth and coping

Jennifer integrates Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy into online care to address everyday struggles and deeper patterns. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety, low mood, sleep difficulties, and stress. Client-Centered Therapy emphasizes empathy, active listening, and the client’s own goals to create a respectful space for exploring emotions and building self-directed change.

Finding the right approach is part of the therapeutic process, and she works collaboratively to determine what fits each person’s needs and preferences. Sessions typically begin with exploring concerns and goals, then layering in techniques from CBT, DBT, motivational interviewing, or solution-focused methods as appropriate to support skill development and measurable steps forward.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and access. These formats allow clients to receive consistent care around work and family schedules, practice skills between sessions, and choose the communication style that feels most manageable while working toward clearer coping strategies and life changes.

Frequently asked questions

What concerns does she commonly address?
She works with issues including stress, anxiety, depression, relationship and family problems, parenting challenges, grief, trauma and intimacy-related issues, among other topics listed in her specialties.
What is her therapeutic style like?
Her style is client-centered and collaborative, combining listening and presence with skill-building approaches such as CBT and DBT to help change thoughts, beliefs, and behaviors.
How much experience does she bring to sessions?
She has four years of experience as an LPC working with adults, following earlier clinical work with children in different settings.
What are her credentials and where is she based?
She holds the LPC credential and practices in Texas; her license is listed as TX LPC 82659.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available for appointments?
She provides a range of remote formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are sessions paid for and what do they cost?
Costs vary by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem

Also works with

Trauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessForgivenessGuilt and shameIsolation / lonelinessLife purposeMoney and financial issuesPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

Experience

4+ years

Licensed

Texas

Languages

English