Jennifer Langston

Practical, collaborative care for life challenges

MD, LCPC Maryland

Experience: 13 years in practice
Focus areas: Stress, Anxiety, Relationship, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Jennifer

Jennifer Langston is a licensed mental health professional practicing in Maryland who focuses on helping people navigate stress, anxiety, relationship concerns, self-esteem struggles, depression, and life transitions. She brings 13 years of clinical experience and holds an MD and an LCPC (license number LC8548).

Background and approach

Her work also addresses a wide range of related issues including addictions, trauma and abuse, grief, intimacy-related concerns, parenting challenges, anger, career questions, bipolar disorder, compassion fatigue, and ADHD. Her therapeutic stance centers on respect for each person's lived experience and strengths.

Jennifer emphasizes a collaborative, client-centered approach that helps people build motivation, clarify values, and develop skills to manage emotions and behavior. She draws on evidence-informed methods such as Cognitive Behavioral Therapy alongside narrative and motivational techniques to tailor support to individual goals.

She welcomes conversations about communication difficulties, feelings of emptiness or isolation, forgiveness, life purpose, multicultural concerns, seasonal mood changes, and cultivating self-love. Beginning therapy can feel daunting, and Jennifer aims to make that step approachable by offering flexible online formats and practical strategies aimed at meaningful change over time.

Therapeutic approaches and online care that fit your life

Jennifer commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy when working online. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to build practical coping skills. Client-Centered Therapy emphasizes listening, empathy, and collaboration so clients feel understood and can explore goals at their own pace.

Choosing the best approach is a collaborative process. The therapist will work with each person to clarify concerns, values, and goals, and will adapt techniques from different approaches to suit individual needs and preferences rather than relying on a single method.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to fit therapy into a busy life and to continue work between sessions, while allowing licensed professionals to guide skill-building and progress from wherever the client is located within the region served.

Frequently asked questions

What concerns does Jennifer commonly address?

She works with a broad range of issues including stress, anxiety, relationship and self-esteem problems, depression, coping with life changes, addictions, trauma and abuse, grief, and intimacy-related issues.

What is her therapeutic style and approach?

Jennifer uses a collaborative, client-centered stance and integrates approaches like Cognitive Behavioral Therapy, motivational interviewing, and narrative therapy to help clients build insight and practical skills.

How much clinical experience does she have?

She has practiced for 13 years and has worked with a wide spectrum of concerns across that time.

What credentials and location are listed for this therapist?

Her credentials are MD and LCPC with license number LC8548, and she is based in Maryland.

Which languages are available and does she accept international clients?

Sessions are offered in English, and she is not currently accepting international clients.

In what formats can sessions take place?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are costs and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuse GriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue ADHD

Additional focus areas

Communication problemsEmptinessForgivenessImpulsivity Isolation / lonelinessLife purposeMulticultural concernsSeasonal Affective Disorder (SAD)Self-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative Therapy

Experience

13+ years

Licensed

Maryland

Languages

English