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JS Portrait of Jeffrey Sobel

Jeffrey Sobel

Practical, strengths-based mental health care

LMHC New York

Experience
13 years in practice
Focus areas
Stress, Anxiety, Family, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Jeffrey

About Jeffrey

Jeffrey Sobel is a New York licensed mental health counselor who focuses on practical strategies for stress, anxiety, depression, relationship strain, parenting challenges, career decisions, and related concerns. He brings 13 years of professional experience to sessions, combining a problem-solving orientation with attention to strengths and resilience.

Background and approach

His practice emphasizes helping clients reframe unhelpful thinking while identifying concrete steps to move forward. Jeffrey favors an approach that blends cognitive behavioral techniques with solution-focused methods, and he aims to create a calm, candid, and creative space for change.

He describes his style as compassionate and respectful, and he encourages clients to actively participate in shaping goals and strategies. Prospective clients can expect collaborative work aimed at reducing distress and building practical skills for everyday life.

Practical Approaches for Online Change

Jeffrey integrates cognitive behavioral techniques and solution-focused methods to offer online therapy that targets both thinking patterns and actionable steps. CBT involves identifying and testing unhelpful thoughts and learning skills to manage symptoms like anxiety or low mood, while solution-focused work concentrates on small, realistic changes and building on existing strengths to create momentum.

Finding the right approach is part of the therapeutic process, and the therapist will collaborate with clients to choose strategies that match their goals and preferences. Early sessions typically clarify priorities and test methods so adjustments can be made together as progress unfolds.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for busy schedules and different comfort levels with technology. These options make it easier to maintain continuity of care and to practice skills between meetings, allowing clients to fit therapy into their daily life while working with a licensed professional.

Frequently asked questions

What kinds of concerns does this therapist address?
Common areas of focus include stress, anxiety, depression, relationship and parenting problems, self-esteem, career issues, compassion fatigue, and ADHD.
What therapy style can I expect in sessions?
The therapist uses a calming, candid, and creative manner and combines client-centered listening with practical techniques drawn from cognitive behavioral and solution-focused methods.
How long has this clinician been practicing?
This counselor has 13 years of professional experience working with individuals on a range of concerns.
What are the therapist's credentials and where are they based?
The clinician holds the LMHC credential and is licensed in New York under NY LMHC 004559.
Does the therapist work with non-English speakers or international clients?
Sessions are offered in English, and international clients are not currently accepted.
Which session formats are offered for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is billing handled and what do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps are involved to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes

Also works with

Relationship issuesAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

13+ years

Licensed

New York

Languages

English