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JL Portrait of Jeffrey Lundgren

Jeffrey Lundgren

Therapist blending practical skills with relational depth

LCMHC Utah

Experience
5 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jeffrey

About Jeffrey

Jeffrey Lundgren is a licensed clinical mental health counselor practicing in Utah with five years of professional experience. He focuses on stress, anxiety, relationship and family concerns, anger management, and a broad range of life challenges including parenting, career stress, depression, ADHD, and intimacy-related issues.

Background and approach

Jeffrey approaches each person as the expert on their own life and builds on strengths to address problems like abandonment, communication difficulties, control issues, and midlife transitions. His work draws from cognitive behavioral therapy (CBT) alongside acceptance and commitment therapy, attachment-based approaches, client-centered methods, and emotionally-focused techniques.

This blend supports practical skill-building for symptoms such as panic attacks or mood disorders while also exploring deeper themes like forgiveness, guilt, self-love, and life purpose. Jeffrey aims to create a collaborative environment where clients set goals and discover sustainable ways to manage emotions, improve relationships, and move toward a more satisfying life.

Those seeking guidance can expect a respectful, strengths-focused stance and clear, goal-oriented collaboration tailored to each person’s circumstances and preferences.

Therapeutic Approaches and Online Care

Jeffrey integrates cognitive behavioral therapy and acceptance and commitment therapy into online work to provide both skills-focused and values-oriented support. CBT helps clients identify and shift unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, panic, and low mood through concrete exercises and practice. ACT emphasizes accepting difficult emotions while clarifying personal values and committing to meaningful action, which can be especially useful for life changes, grief, and persistent stress.

He also draws on attachment-based ideas to explore relational patterns and improve emotional connection, which can support work on intimacy, communication, and trust. Choosing an approach is collaborative; the therapist will work with each person to determine which methods best match their goals, needs, and preferences and may adapt strategies over time as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and different comfort levels. These formats make it possible to maintain continuity of care from home or another convenient setting and to fit sessions into work and family routines more easily.

Frequently asked questions

What concerns does this therapist commonly help with?
Jeffrey works with people experiencing stress, anxiety, relationship and family difficulties, anger, and a range of other issues such as depression, ADHD, parenting concerns, and intimacy-related problems.
How would you describe the therapeutic style and approach?
He uses a collaborative, strengths-focused style that combines practical strategies with exploration of underlying patterns, drawing on CBT, ACT, attachment-based, client-centered, and emotionally-focused methods.
What is the clinician's background and experience?
Jeffrey has five years of professional experience working with individuals on emotional regulation, relationship dynamics, and life transitions.
What credentials and location should I know about?
He holds the credential LCMHC and is licensed in Utah with the license number UT LCMHC 11805165-6004.
Can people work with him in languages other than English?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available for therapy?
Jeffrey conducts sessions via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How much do sessions cost and how are they billed?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesCoping with life changes

Also works with

Parenting issuesAnger managementSelf esteemCareer difficultiesDepressionADHD

Additional focus areas

AbandonmentAttachment issuesCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksSelf-loveSexuality

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

Utah

Languages

English