Jeffrey Holt

Supportive CBT-informed counseling for lasting change

LPC Texas

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT)
Languages: English

About Jeffrey

Jeffrey Holt is a licensed professional counselor in Texas with 15 years of clinical experience supporting people facing stress, anxiety, depression, grief, trauma and abuse, and LGBT concerns.

Background and approach

He also pays close attention to feelings of guilt and shame and helps clients explore how those experiences shape daily life and relationships. He uses evidence-informed methods rooted in Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing emotions and reactions.

Sessions emphasize a collaborative, nonjudgmental atmosphere where clients are invited to share thoughts and feelings and work toward realistic, actionable goals. Jeffrey encourages clients to acknowledge the courage it takes to seek change and offers steady support through the process of building greater wellbeing.

He aims to empower individuals to discover coping strategies that fit their needs and to take gradual steps toward a more fulfilling life.

Approaches and accessibility in online therapy

Jeffrey uses Cognitive Behavioral Therapy (CBT) to help clients examine the connections between thoughts, feelings, and behaviors and to practice concrete skills for managing anxiety, mood, and stress. CBT sessions often involve identifying unhelpful thought patterns and testing new ways of responding to difficult situations to reduce emotional distress.

He blends this structured approach with a supportive, collaborative stance so the two of you can decide what methods fit your needs and goals. The therapist works together with each client to tailor interventions and to adjust techniques as progress unfolds, making decisions based on individual preferences and challenges.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to attend regular sessions while juggling work, family, or other commitments, and allow continuation of care when in-person appointments are impractical.

Frequently asked questions

What concerns does this therapist commonly address?

Jeffrey works with stress, anxiety, depression, trauma and abuse, grief, self esteem, and LGBT related concerns, and also focuses on feelings of guilt and shame.

What is Jeffrey's therapeutic style?

He emphasizes an open, nonjudgmental environment and uses collaborative techniques to help clients explore thoughts and feelings and set practical goals.

How much clinical experience does he have?

He has 15 years of professional work experience supporting clients with a range of emotional and mental health challenges.

What credentials and location are listed for this therapist?

He is a Licensed Professional Counselor with the credential TX LPC 16293 and practices in Texas.

Can clients communicate in other languages or from other countries?

Sessions are offered in English and international clients are not currently accepted.

Which session formats are available for online work?

He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are required to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also works with

LGBT

Additional focus areas

Guilt and shame

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

15+ years

Licensed

Texas

Languages

English