Jaye Bahre
Compassionate clinician guiding practical change
LPC Oregon
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Jaye
Jaye Bahre brings 15 years of clinical experience to her work as an LPC in Oregon, combining a long-standing interest in human behavior with extensive practice in mental health settings.
Background and approach
She entered the field after years in community and forensic roles across the Pacific Northwest, and she now focuses her skills in independent practice to support people working through anxiety, depression, grief, trauma, identity and intimacy concerns. Her approach draws on client-centered principles and mindfulness to help clients build practical skills and make meaningful changes.
Her style emphasizes collaboration, empathy, and teaching - she often frames therapy as a learning process where therapist and client design personalized steps toward the client’s goals. Jaye uses exercises, skills training, journaling, and evidence-informed methods including cognitive behavioral techniques and dialectical strategies to manage symptoms and improve relationships.
She also brings experience with LGBT issues, relationship and sexual/intimacy topics, and a range of other presenting problems. In sessions she aims to meet clients where they are and support gradual shifts in belief and behavior that align with each person’s values and priorities.
Blending practical therapies for online growth
Jaye commonly integrates cognitive behavioral techniques and mindfulness-based work to help clients recognize unhelpful thought patterns and build practical strategies for managing symptoms like anxiety, stress, and depression. CBT focuses on identifying and changing thoughts and behaviors that contribute to distress, while mindfulness practices teach present-moment awareness and distress tolerance skills that support emotion regulation.She also draws on client-centered principles which prioritize the client’s perspective, empathy, and collaboration. This means the therapist and client work together to clarify goals and test approaches, adjusting methods based on what fits the client’s needs and preferences rather than following a fixed plan.
Online formats including video calls, phone sessions, live chat, and text-based messaging make it possible to access these approaches with greater flexibility. These options allow scheduling around work and family life, enable ongoing skills practice between sessions, and provide multiple ways to communicate depending on comfort and need. Licensed professionals can tailor the mix of CBT, mindfulness, and client-centered work to create a practical, accessible path toward the client’s goals.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Oregon
Languages
English