Jasmine Bryant-Johnson

Compassionate, practical care for anxiety and trauma

LCMHC North Carolina

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Jasmine

Jasmine Bryant-Johnson is a licensed counselor (LCMHC) based in North Carolina who centers care on people coping with stress, anxiety, trauma and abuse, grief, self-esteem struggles, and depression. She brings five years of professional experience and a collaborative stance that adapts interventions to each person’s needs.

Background and approach

Her practice emphasizes respect, sensitivity, and compassion while tailoring conversations and treatment plans to the specific concerns a client brings. Her approach draws on a mix of evidence-informed methods to meet varied needs, including cognitive behavioral strategies, client-centered work, EMDR for trauma-related symptoms, and Internal Family Systems perspectives when exploring internal parts and relational patterns.

Jasmine and her team focus on practical skills and reflective exploration so clients can develop coping tools, strengthen self-compassion, and address patterns that keep difficulties in place. She acknowledges the courage it takes to begin therapy and aims to make the first steps welcoming and manageable for each client.

How therapeutic approaches translate to online care

Jasmine uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and practice concrete strategies for changing reactions and behaviors, which can be well suited to skills-focused online work. Client-Centered Therapy is also part of her practice, emphasizing empathic listening and collaboration so clients feel heard while exploring priorities and goals in a supportive virtual setting. EMDR is offered for trauma-related distress and involves guided processing of painful memories; when appropriate, elements of this method are adapted for remote sessions to address trauma symptoms.

Finding the right approach is part of the therapeutic process, and Jasmine approaches this collaboratively. She will work with each person to determine which methods best match their needs, goals, and preferences, and adjust the plan as progress unfolds so the work stays relevant and effective.

Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for people juggling work, caregiving, or other commitments. These formats make it easier to attend regularly, access care from home in North Carolina, and try different communication styles while maintaining continuity of support.

Frequently asked questions

What concerns does this therapist commonly address?

She works with stress, anxiety, trauma and abuse, grief, self-esteem issues, and depression, along with related topics such as attachment concerns, caregiver stress, communication problems, and social anxiety.

What is the overall therapeutic style and approach?

The practice blends client-centered listening with cognitive behavioral techniques and trauma-informed interventions, aiming for practical skills plus deeper self-understanding.

How much clinical experience does the therapist have?

The therapist has 5 years of professional work experience supporting people through a range of emotional and trauma-related concerns.

What are the credentials and where is the therapist licensed?

Jasmine Bryant-Johnson holds the LCMHC credential and is licensed in North Carolina with license number NC LCMHC 15736.

Which languages are available and are international clients accepted?

Services are offered in English, and international clients are not currently accepted.

In what formats are sessions offered?

Appointments can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.

How is payment handled and what does therapy cost?

Cost can vary depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional focus areas

Attachment issuesCaregiver issues and stressCommunication problemsForgivenessGuilt and shame Post-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Internal Family Systems

Experience

5+ years

Licensed

North Carolina

Languages

English