Janice Park
Compassionate, practical therapy for everyday struggles
LPC Texas
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Janice
Janice Park is an LPC practicing in Texas who centers her work on collaborative, evidence-informed care. She brings three years of clinical experience to sessions and integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people manage stress, anxiety, depression, and trauma-related concerns.
Background and approach
Her style emphasizes empathy and a flexible partnership that supports clients as they build insight and practical skills. Janice has worked in both independent practice and intensive outpatient settings, which shapes her approach to supporting clients through relationship challenges, family-of-origin issues, and communication difficulties.
She also addresses self-esteem, guilt and shame, post-traumatic stress, self-harm, social anxiety and phobia, and related concerns with an eye toward resilience and meaningful change. Clients can expect a clinician who prioritizes collaboration and tailors interventions to individual goals, guiding them toward clearer thinking patterns, values-based action, and improved coping.
Janice aims to create a respectful space where people can explore their experiences and build the confidence to move forward.
How ACT and CBT Guide Online Work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward what matters most, even when difficult thoughts or feelings are present; it can be useful for stress, anxiety, and patterns that interfere with meaningful living. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns, providing practical tools for anxiety, depression, social phobia, and relationship-related struggles.Finding the right approach is a collaborative process. The therapist will work with each person to explore which methods fit their goals, preferences, and current challenges, adapting strategies over time based on what proves most helpful in sessions.
Online therapy offers several practical benefits for clients seeking flexible care. With options for video calls, phone sessions, live chat, and text-based messaging, people can choose the format that best fits their schedule and communication style. These formats can make it easier to maintain consistency in treatment, try brief check-ins between sessions, and access therapeutic support without travel, all while allowing licensed professionals to tailor interventions to individual needs.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Texas
Languages
English