Janet Caldwell
Practical coping strategies with compassionate guidance
LMHC Florida
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Janet
Janet Caldwell is a licensed mental health counselor practicing in Florida who centers her work on helping people navigate stress, anxiety, relationship and family concerns, and life transitions.
Background and approach
With 20 years of clinical experience and dual licensure in Florida and New York, she draws on practical strategies to address issues such as depression, parenting challenges, intimacy and communication problems, grief, and workplace or compassion fatigue. Her background in human development and counseling informs a balanced blend of insight and hands-on skill building.
Clients can expect an approach that honors their personality and cultural context while focusing on change that reduces rumination and emotional pain. Janet integrates cognitive behavioral methods alongside client-centered and mindfulness practices to help clients identify unhelpful patterns, develop coping tools, and pursue goals ranging from managing panic and obsessive symptoms to finding renewed life purpose.
She welcomes people who seek both short-term, solution-focused work and longer-term exploration of meaning and identity, offering flexible session formats to suit varied needs.
Approaches That Guide Online Sessions
Janet commonly uses cognitive behavioral therapy to help clients recognize and shift unhelpful thoughts and behaviors; this approach is practical for anxiety, depression, panic, and obsessive symptoms as well as everyday stress management. She also draws on client-centered therapy, which emphasizes empathic listening and collaboration so clients feel heard while they explore goals and personal values. When appropriate, mindfulness techniques are incorporated to build moment-to-moment awareness and reduce reactivity to strong emotions.
Choosing the right approach is part of the therapeutic process, and Janet works collaboratively with each person to determine what methods best match their goals, preferences, and life circumstances. She often combines strategies, adjusting the balance of skills practice, reflective work, and solution-focused steps as progress unfolds.
Online therapy with Janet is offered through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into a busy life or to continue care from a distance. These options provide flexibility in scheduling and allow clients to engage in therapy in the format that feels most comfortable and practical for them.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
New York, Florida
Languages
English