Janeen Savini

Compassionate counselor guiding practical change

LPC Connecticut

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Relationship, Family
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Janeen

Janeen Savini is a Licensed Professional Counselor (LPC) in Connecticut with a decade of clinical experience supporting adults facing life transitions, relationship challenges, and anxiety.

Background and approach

She combines a client-centered, trauma-informed stance with practical, skills-based techniques to help people identify unhelpful thoughts, build coping strategies, and regain a sense of forward momentum. Her work emphasizes strengths and resilience while offering tools to improve self-esteem, confidence, and day-to-day functioning.

Janeen aims to create a trusting therapeutic relationship that invites exploration of difficult emotions and personal stories. She weaves together cognitive behavioral methods with acceptance-focused and attachment-informed perspectives, tailoring interventions to each person’s needs.

The result is a collaborative process in which the therapist helps clients set concrete goals, practice new skills, and reclaim a greater sense of agency and hope in their lives.

Therapeutic Approaches and Online Care

Janeen frequently uses Cognitive Behavioral Therapy (CBT) to help people identify and change patterns of thought and behavior that contribute to anxiety, low mood, and relationship difficulties; CBT emphasizes practical skills and structured exercises to support daily functioning. She also draws on Acceptance and Commitment Therapy (ACT) to encourage acceptance of difficult emotions while clarifying values and committed action, which can be useful for coping with life changes and grief. In addition, an attachment-informed perspective helps explore how early relationship patterns influence current connections and communication, supporting work on intimacy and family issues.

Choosing the right approach is a collaborative process, and the therapist will work together with each client to determine which methods best match their needs, goals, and preferences. Sessions often combine elements from different models so treatment can be adjusted over time as progress and priorities evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats make it easier to access consistent support from licensed professionals without geographic constraints, and they allow clients to practice skills between sessions using the communication mode that fits their life.

Frequently asked questions

What kinds of concerns does Janeen address?

She works with a wide range of issues including stress, anxiety, depression, relationship and family problems, grief, trauma and abuse, self-esteem, and career-related concerns.

What is Janeen's therapeutic style?

Her approach is client-centered and trauma-informed, combining solution-focused work with cognitive behavioral techniques to build skills and support lasting change.

How much clinical experience does she have?

Janeen brings 10 years of experience working with adults navigating life changes, relationship difficulties, and anxiety.

What credentials and location are associated with this therapist?

She is a Licensed Professional Counselor (LPC) practicing in Connecticut and her license is listed as CT LPC 4239.

Does she offer services in other languages or to international clients?

Sessions are provided in English and she is not currently accepting international clients.

Which session formats are available for online work?

Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.

What are the steps to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteem Coping with life changes

Also works with

Trauma and abuse GriefParenting issuesAnger managementCareer difficultiesDepression

Additional focus areas

Attachment issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesNarcissismPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Connecticut

Languages

English