CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

JB Portrait of Jane Byers

Jane Byers

Supportive therapy for life transitions

LPC Texas

Experience
25 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Explore online therapy options

About Jane

Jane Byers is a Texas-licensed LPC who offers a compassionate, steady presence for people navigating stress, anxiety, relationship struggles, self-esteem concerns, depression, and major life transitions.

Background and approach

With 25 years of professional experience, she helps clients explore patterns that underlie motivation, confidence, addictive behaviors, grief, and intimacy-related issues while honoring each person’s pace and priorities. Her sessions emphasize an open, nonjudgmental atmosphere where thoughts and feelings can be shared honestly.

Jane draws on Cognitive Behavioral Therapy to identify and shift unhelpful thinking and behavior patterns, and she complements that work with client-centered listening and emotionally-focused techniques when exploring relational and attachment concerns. She also attends to related areas such as career challenges, compassion fatigue, parenting stresses, blended family dynamics, codependency, and midlife questions.

Jane practices in Texas and brings long-term clinical experience to collaborative care, helping clients set realistic goals and develop practical coping strategies. Prospective clients who are ready to take the first step will find a clinician who values courage, clarity, and a respectful therapeutic partnership.

Therapeutic approaches that translate to online care

Jane incorporates Cognitive Behavioral Therapy to help clients notice and reframe unhelpful thoughts and to build concrete skills for managing anxiety, depression, and compulsive patterns. She also uses Client-Centered Therapy to create a supportive space where clients feel heard and can explore values, self-esteem, and life purpose at their own pace. Both approaches can be adapted to fit emotional and practical concerns and often complement each other in remote work.

Finding the right approach is a collaborative process. Jane will work with each person to identify goals, try techniques that match their needs, and adjust the plan as progress unfolds. That partnership helps clarify which methods feel most effective and how to integrate strategies into daily life.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexible options for different schedules and comfort levels. These formats make it easier to maintain continuity of care during busy periods, address immediate coping needs between appointments, and access therapy from wherever a client is located in Texas.

Frequently asked questions

What concerns does she address most often?
She works with a wide range of issues including stress, anxiety, depression, relationship and intimacy concerns, self-esteem, grief, addictions, and coping with life changes.
What is her therapeutic style like?
Her style blends client-centered listening with practical cognitive-behavioral tools and emotionally-focused approaches to help clients explore feelings and change unhelpful patterns.
How much clinical experience does she have?
She brings 25 years of professional experience working with diverse concerns such as career issues, parenting challenges, compassion fatigue, and blended family dynamics.
Where is she licensed and practicing?
She is a Licensed Professional Counselor practicing in Texas with the credential TX LPC 10021.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preference.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoachingCompassion fatigue

Additional focus areas

Aging and geriatric issuesBlended family issuesCodependencyFamily problemsGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesObsessions, compulsions, and OCDSeasonal Affective Disorder (SAD)Self-loveWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)

Experience

25+ years

Licensed

Texas

Languages

English