Jamie Dimacchia
Practical, collaborative therapy for everyday challenges
LMHC Florida
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jamie
Jamie Dimacchia is a Florida-licensed mental health counselor who brings a decade of clinical experience to work with people facing a wide range of concerns.
Background and approach
She concentrates on issues such as stress, anxiety, depression, ADHD, trauma and abuse, grief, relationship and family challenges, parenting difficulties, sleeping problems, anger, and self-esteem struggles, along with additional focuses like self-love, social anxiety and phobia, and women's issues.
Her credential is FL LMHC MH15497 and she earned a master’s degree in Clinical Mental Health Counseling after studying psychology and conflict management at the undergraduate level. Her approach blends practical, evidence-informed methods to help clients set goals and build skills.
She makes use of Cognitive Behavioral Therapy along with Acceptance and Commitment Therapy, mindfulness-based techniques, motivational interviewing, and solution-focused strategies to tailor work to each person’s priorities. Jamie emphasizes listening, respect for cultural and spiritual contexts, and collaborative planning so that pace and focus reflect the client’s needs.
Clients who choose her can expect a supportive, empathetic clinician who encourages active participation in the change process and helps people find concrete ways to manage transitions and everyday challenges.
Approach and Online Options for Practical Change
Jamie integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into online work to help clients identify unhelpful thought patterns and build concrete coping skills while also clarifying values and increasing psychological flexibility. CBT focuses on changing thinking and behavior patterns that contribute to distress, which can be useful for anxiety, depression, sleep issues, and ADHD-related strategies. ACT encourages commitment to actions aligned with personal values and uses experiential exercises to reduce avoidance and increase engagement in meaningful life activities.Choosing the right approach is treated as a collaborative process. The therapist works with each person to explore goals, preferences, and what feels most effective, adjusting methods over time so the work fits the client’s needs and pace.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These options can make it easier to access regular sessions, try different ways of working, and maintain continuity during life transitions while collaborating with a licensed professional on practical, skills-based treatment.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Florida
Languages
English