James Dinh

Compassionate, evidence-informed therapy for change

LCSW, LICSW Texas

Experience: 9 years in practice
Focus areas: Stress, Anxiety, LGBT, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About James

James Dinh is a licensed clinical social worker with nine years of experience who combines practical, evidence-informed methods with an affirming, client-focused stance.

Background and approach

He draws on Cognitive Behavioral Therapy to identify and shift unhelpful thinking patterns, and integrates trauma-focused tools such as EMDR when appropriate to help people process distressing memories. James particularly attends to issues around trauma, gender and sexual identity, anxiety, depression, and relationship challenges, tailoring strategies to each person's values and goals.

He approaches therapy with openness about identity and lived experience, creating space for exploration while offering concrete skills for coping and change. Sessions often blend acceptance-based work, mindfulness and skills training to reduce distress and build resilience.

James supports clients navigating grief, intimacy concerns, mood disorders, and a range of other struggles including OCD symptoms, panic, and multicultural stressors. He practices from Texas and holds both LCSW and LICSW credentials, bringing a collaborative spirit to help clients move toward greater clarity and daily functioning.

Therapeutic approaches online that focus on skills and healing

James often integrates Cognitive Behavioral Therapy, which helps identify patterns of thought and behavior that contribute to distress and teaches practical strategies to change them. He also offers EMDR for trauma-related work, a method that supports processing traumatic memories to reduce their emotional impact and help people move forward.

Choosing the right approach is collaborative and may evolve over time. The therapist will work together with each person to assess needs, try approaches that fit their goals and preferences, and adjust methods as progress and comfort levels change. This partnership helps ensure the work aligns with values and day-to-day priorities.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging which provide flexibility for different schedules and communication styles. These options make it easier to access consistent support from licensed professionals without reorganizing daily life, and they allow sessions and skill practice to continue in ways that suit each client's routine.

Frequently asked questions

What kinds of concerns does James help with?

He works with stress, anxiety, trauma and abuse, grief, depression, bipolar mood concerns, relationship and intimacy issues, and many related matters listed in his specialties.

What therapeutic approaches does he use?

His clinical style blends Cognitive Behavioral Therapy with approaches like ACT, DBT, client-centered work, EMDR, and mindfulness to match client needs and goals.

How much clinical experience does James have?

He has nine years of professional experience as a clinical social worker working with adults across a range of presenting concerns.

What are his credentials and where is he based?

He holds LCSW and LICSW credentials and practices from Texas; licence details include TX LCSW 61941 and WA LICSW LW61548945.

Does he speak other languages or work internationally?

He offers services in English and is not currently accepting international clients.

Which session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging according to availability.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuse Coping with life changes Compassion fatigue

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepression

Additional focus areas

Autism and Asperger SyndromeBDSM, kink, and alternative sex cultureCommunication problemsFamily of origin issuesForgivenessGender dysphoriaGuilt and shame Isolation / loneliness Mood disordersMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

9+ years

Licensed

Texas, Washington

Languages

English