Jacqueline D'Arrigo
Compassionate CBT-informed counseling for life changes
LPC Texas
- Experience
- 10 years in practice
- Focus areas
- Addictions, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Jacqueline
Jacqueline D'Arrigo is a licensed professional counselor (LPC) in Texas who draws on cognitive behavioral therapy alongside client-centered and motivational approaches to help people navigate meaningful change. With ten years of experience, she focuses on addictions, relationship and family concerns, parenting challenges, and transitions that accompany life changes.
Background and approach
Jacqueline emphasizes practical strategies and collaborative planning while keeping the person’s values and goals central to care. Her work also addresses communication problems, control issues, divorce and separation, and common emotional struggles such as guilt, shame, impulsivity, and isolation.
Jacqueline incorporates solution-focused and somatic elements when helpful to support clients working toward clearer purpose, improved self-love, and reduced social anxiety. She frames therapy as a respectful, compassionate partnership and tailors conversations and plans to each client’s needs.
Jacqueline encourages taking the first step toward a more fulfilling life and offers guidance, accountability, and empathy throughout the process. Her practice in Texas centers on empowering clients to build practical skills, resolve interpersonal strain, and adapt to change with greater confidence.
Integrating evidence-informed approaches into online care
Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and patterns and building practical skills to change behaviors and emotions; it is often used for issues like anxiety, addictions, and social fears. Client-centered therapy emphasizes empathy, respect, and collaboration, creating space for clients to explore values and goals while the therapist follows their lead. Motivational interviewing is a conversational, strengths-based method that helps people find internal motivation for change when they feel ambivalent or stuck.
Choosing the right blend of approaches is part of the therapeutic process, and the therapist works with each person to determine which methods best match their needs, goals, and preferences. That collaborative planning helps ensure sessions target the most relevant challenges while honoring the client’s pace and priorities.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging so clients can access support from home or elsewhere. These formats can make it easier to fit regular sessions into a busy life, maintain continuity during transitions, and use different communication styles for skills practice, check-ins, and deeper conversation.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Texas
Languages
English