Ingle Reid
Supportive counselor blending practical tools and empathy
LCMHC North Carolina
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Ingle
Ingle Reid is a licensed mental health counselor practicing in North Carolina who brings five years of clinical experience to her work. She focuses on helping people manage stress, anxiety, depression, bipolar symptoms, and challenges with self-esteem while offering support through life transitions and relationship concerns.
Background and approach
Her practice also addresses communication difficulties and developing self-love, all within a respectful, nonjudgmental stance. In sessions she cultivates an open atmosphere where clients can explore thoughts and feelings freely.
She uses client-centered techniques that prioritize the individual's perspective and pairs those with cognitive behavioral ideas to help identify patterns of thinking and experiment with practical changes. This blend aims to support motivation, build coping skills, and strengthen emotional resilience.
Beginning therapy is a meaningful step, and she approaches intake with encouragement and practical guidance to help people get started and stay engaged.
Combining practical strategies with client-centered care online
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving. It is often used for anxiety, depression, stress, and mood-related concerns by teaching concrete skills for managing symptoms and changing patterns that interfere with daily life.
Client-Centered Therapy emphasizes a respectful, empathic relationship where the client’s perspective and goals guide the work. This approach supports self-exploration and helps people feel heard while they build motivation and self-direction.
Choosing the right approach is a collaborative process. The therapist works with each person to consider their needs, goals, and preferences and may integrate client-centered support with CBT techniques as those needs become clearer. Together they shape a plan that can evolve over time to fit what helps most.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent care from licensed professionals while balancing work, family, or travel, and they allow for continued progress even when life routines change.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
North Carolina
Languages
English