Holly Lampkin
Compassionate, pragmatic therapy for real-life challenges
LMFT Oklahoma
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Holly
Holly Lampkin is a licensed marriage and family therapist (LMFT) practicing in Oklahoma who focuses on helping people navigate stress, anxiety, relationship and family challenges, intimacy concerns, depression, addictions, trauma, grief, and a wide range of related issues.
Background and approach
With seven years of clinical experience, she draws on proven therapeutic methods to support clients working through attachment wounds, body image and self-esteem problems, codependency, communication and commitment struggles, and life transitions.
Her style centers on collaboration and practical skill building, combining cognitive behavioral techniques with acceptance-based practices and client-centered principles to help clients identify unhelpful patterns and try different ways of responding. She also integrates emotionally-focused and Gottman-informed ideas when relationship work is appropriate.
Holly adapts her approach to each person’s needs, emphasizing goal setting, coping strategies, and gradual change rather than quick fixes. Clients can expect sessions that attend to both emotional experience and concrete behavior change, with attention to topics such as BDSM and kink culture, blended family dynamics, aging concerns, dissociation, domestic violence, and other complex presentations.
She provides services in English and practices in Oklahoma as an LMFT (CO LMFT MFT.0002180, OK LMFT 10229).
Evidence-Based Approaches and Online Support
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety, depression, and problematic coping patterns. Acceptance and Commitment Therapy (ACT) helps clients clarify values, accept difficult thoughts and feelings, and commit to actions that build a meaningful life despite distress. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist provides empathy and support while clients explore their goals and values.
Finding the right approach is a collaborative process. Holly works with clients to determine which methods fit best for their concerns and preferences, adjusting techniques as goals evolve so treatment aligns with individual needs and pacing.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, which can make it easier to access regular support without travel. These formats allow clients to receive consistent care, practice skills between sessions, and choose the communication style that feels most comfortable while working with licensed professionals.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Oklahoma, Colorado
Languages
English