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HA Portrait of Holly Allen

Holly Allen

Compassionate, skills-focused counseling

LPC Wyoming

Experience
9 years in practice
Focus areas
Relationship, Trauma and abuse, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Holly

About Holly

Holly Allen is a licensed professional counselor (LPC) practicing in Wyoming who emphasizes evidence-informed, practical work to help clients move forward. She draws on Cognitive Behavioral Therapy techniques to identify and shift unhelpful thinking patterns and behaviors, while also using client-centered principles to shape a respectful, collaborative relationship.

Background and approach

With nine years of experience, she tailors plans to address concerns such as relationship difficulties, trauma and abuse, low self-esteem, depression, anxiety, stress, and intimacy-related issues. Her background includes supporting people facing complex presentations, including bipolar disorder, ADHD, compassion fatigue, and a range of personality and developmental challenges.

Holly integrates skills-based methods like Dialectical Behavior Therapy and mindfulness practices when appropriate, helping clients develop coping strategies, emotion regulation, and practical problem solving. She aims to meet each person where they are, adapting the pace and focus according to individual needs and goals.

Holly approaches therapy with sensitivity and respect, emphasizing a collaborative process that honors a client’s courage in seeking help. Prospective clients in Wyoming can expect a thoughtful blend of structured techniques and empathetic listening designed to promote clearer thinking and more sustainable day-to-day coping.

Therapeutic Approaches Adapted for Online Care



Cognitive Behavioral Therapy focuses on identifying and changing thought patterns and behaviors that contribute to distress; it is often used for anxiety, depression, stress, and many day-to-day coping challenges. Client-Centered Therapy emphasizes a supportive, nonjudgmental therapeutic relationship where the therapist follows the client's lead and helps clarify personal goals and values.

Choosing the right approach is a collaborative process. Holly works with clients to explore which methods feel most useful based on individual needs, goals, and preferences, and she adapts techniques over time as those needs change. The aim is to find a practical blend of skills and supportive dialogue that fits each person's life.

Online sessions using video calls, phone sessions, live chat, or text-based messaging offer flexibility for scheduling and for the way people communicate. These formats make it easier to access consistent care from Wyoming, accommodate different comfort levels with technology and conversation, and allow for ongoing skills work between appointments.

Frequently asked questions

What kinds of concerns does Holly work with?
She addresses relationship problems, trauma and abuse, self-esteem and depression, anxiety and stress, intimacy-related issues, anger, career concerns, bipolar disorder, compassion fatigue, ADHD, and many additional areas listed in her profile.
What is her general therapy style and approach?
Her work combines Cognitive Behavioral Therapy with client-centered, DBT, and mindfulness elements to offer both structured skills training and empathetic listening.
How much clinical experience does she have?
Holly has nine years of professional experience providing mental health services in clinical settings.
What credentials and location are listed for this therapist?
She holds the LPC credential and is licensed in Wyoming under WY LPC LPC-1962.
Which languages does she offer therapy in and does she accept international clients?
Sessions are conducted in English, and she is not currently accepting international clients.
In what formats are sessions available?
Holly offers video calls, phone sessions, live chat, and text-based messaging as possible session formats.
How are costs handled for sessions?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

Stress, AnxietyIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Antisocial personalityAutism and Asperger SyndromeAvoidant personalityCo-morbidityCodependencyDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationObsessions, compulsions, and OCDParanoiaPersonality disordersPostpartum depressionSelf-harmSexual assault and abuseTraumatic brain injury

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness Therapy

Experience

9+ years

Licensed

Wyoming

Languages

English