Hilarie Anjanette Laverty
Compassionate, practical support for life changes
LCSW Oklahoma
- Experience
- 23 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Career
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Hilarie
Hilarie Anjanette Laverty is a licensed clinical social worker with 23 years of professional experience who blends practical interventions with a strengths-based outlook.
Background and approach
She centers her approach on collaboration, helping people identify and use their existing resources to address stress, anxiety, depression, and challenges with motivation, self-esteem, and career concerns. Hilarie encourages clients to recognize their own expertise in their stories while offering guidance to move toward greater confidence and life satisfaction.
Licensed in Oklahoma (LCSW) and also accredited in Texas, she draws on Client-Centered and Solution-Focused principles alongside Cognitive Behavioral Therapy (CBT) techniques to create clear, actionable steps tailored to each person’s needs. Hilarie frames change as a courageous process and provides steady support as clients pursue meaningful goals.
Her practice emphasizes practical strategies and encouragement to help clients navigate life transitions and build sustainable coping skills.
Practical approaches for online change work
Cognitive Behavioral Therapy (CBT) helps people identify and adjust unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression. It often focuses on concrete skills and experiments that can be practiced between sessions to build coping capacity. Client-Centered Therapy emphasizes empathy, respect, and partnership; the therapist listens deeply and supports clients in exploring their values and choices without directing the outcome.
Deciding which approach fits best is a collaborative part of the process. Hilarie will work with each client to assess needs, preferences, and goals, then combine methods that seem most helpful. That flexibility allows sessions to be tailored so practical strategies and personal strengths both guide progress.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into a busy schedule and maintain continuity during life transitions. These options let licensed professionals provide consistent support and skill-building from different locations, helping clients access therapy in the ways that work best for them.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
23+ years
Licensed
Oklahoma, Texas
Languages
English