Dr. Helena Stevens

Approaches that guide online sessions

Cognitive Behavioral Therapy (CBT) is a practical, present-focused approach that helps clients identify and shift unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to support coping with addictions and stress. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance that views the client as the expert on their life, fostering empathy, validation, and personal growth. Dialectical Behavior Therapy (DBT) adds tools for managing intense emotions and improving interpersonal effectiveness, which can be especially helpful for challenges with anger, relationship patterns, and emotional regulation.

Finding the right approach is a collaborative process. The therapist will work with each person to explore which methods best fit their needs, goals, and preferences, and may draw from several approaches to tailor care. This collaborative orientation helps clients feel involved in shaping their treatment plan and supports skill development alongside deeper reflection.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and for how people prefer to communicate. These options can make consistent care more accessible for those balancing work, family, or mobility constraints, while allowing licensed professionals to provide ongoing support and skills practice across different situations.