Heath Rossi
Compassionate therapist blending skills and insight
LPC Oregon
- Experience
- 14 years in practice
- Focus areas
- Stress, Anxiety, LGBT, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Heath
Heath Rossi is a licensed professional counselor (LPC) based in Oregon who works with people facing stress, anxiety, depression, grief, relationship and intimacy challenges, and a range of other concerns including trauma, ADHD, bipolar mood concerns, and LGBT-related issues.
Background and approach
With 14 years of clinical experience, he combines practical strategies and compassion to help clients navigate life changes, confront difficult emotions such as shame or anger, and rebuild self-esteem and connection. Rossi draws from several evidence-informed approaches including cognitive behavioral techniques, attachment-focused work, dialectical behavior strategies, mindfulness, and solution-focused methods.
He emphasizes collaboration, tailoring goals to each person’s needs and moving at a pace that feels manageable. Clients can expect concrete tools for symptom relief alongside exploration of underlying patterns like attachment and communication problems.
He values diversity and encourages people to bring their whole selves to therapy, including concerns around sexuality, non-monogamy, workplace stress, and compassion fatigue. His practice aims to help clients gain clearer thinking and wiser choices so they can heal from painful experiences and grow into who they want to be.
Approaches That Guide Online Sessions
Heath commonly uses cognitive behavioral therapy to help clients identify unhelpful thinking patterns and develop practical skills for managing symptoms like anxiety, depression, and stress. Attachment-based therapy is also part of his work and focuses on how early relational patterns influence current relationships and intimacy issues, helping people understand and change repeating dynamics.Therapeutic fit is explored collaboratively; Heath works with each person to determine which approaches and techniques align with their goals and preferences. That process includes trying strategies, checking what helps, and adjusting plans so clients feel involved in shaping their care.
Offering video calls, phone sessions, live chat, and text-based messaging makes it easier to schedule sessions around work, family life, and travel. These online formats provide flexibility for ongoing skill practice, brief check-ins, or deeper conversations depending on what a client needs, while allowing licensed professionals to use CBT, attachment work, DBT-informed skills, and mindfulness strategies in ways that suit each person's circumstances.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
Oregon
Languages
English