Dr. Gregory Lantz
Experienced counselor guiding practical change
LPC Michigan
- Experience
- 17 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Gregory
Dr. Gregory Lantz offers focused support for people coping with stress, anxiety, relationship and family challenges, depression, and attention concerns.
Background and approach
He draws on 17 years of clinical experience to create individualized plans that reflect each person's circumstances and goals. His approach emphasizes respect, sensitivity, and compassionate collaboration as clients take steps toward greater wellbeing.
Dr. Lantz combines practical, evidence-informed methods with flexible communication tailored to what works for each client.
He has trained in counseling and psychology, holding a Master's degree in Professional Counseling and a PhD in Psychology, and practices as an LPC in Michigan (MI LPC 6401225077). He works with issues from panic and mood disorders to communication problems, addiction of attention-related functioning, and life-direction concerns, adapting sessions to match strengths and challenges.
Throughout the work he aims to empower clients to develop skills for managing symptoms, improving relationships, and clarifying purpose. He frames therapy as a collaborative process and designs treatment conversations and plans to meet individual needs, helping clients move toward practical changes and greater self-understanding.
Therapeutic Approaches and Online Care
Dr. Lantz frequently uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to improve coping. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills useful for intense emotions, impulsivity, and relationship patterns.He also integrates mindfulness practices to help clients increase present-moment awareness and reduce reactivity. Throughout the process he treats selecting an approach as a collaborative decision, working with clients to match methods to their goals, preferences, and the challenges they bring. This helps tailor sessions so skills and strategies fit each person's life.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which expand options for fitting therapy into busy schedules and varied needs. These formats allow licensed professionals to deliver structured, skills-based interventions and ongoing support with flexibility in timing and communication style.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Licensed
Michigan
Languages
English