Garry Wickerd

Values-focused, skills-based therapy for anxiety

ME Psychologist PS1756 Maine

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English, Portuguese

About Garry

Garry Wickerd brings a cognitive-behavioral perspective alongside Acceptance and Commitment Therapy to help people navigate stress, anxiety, and shifts in life circumstances.

Background and approach

He is identified as ME Psychologist PS1756 and works from a foundation of respect, sensitivity, and compassion when supporting clients with concerns such as depression, self-esteem, motivation, and coping with life changes. His background also includes attention to ADHD and related challenges, as well as issues linked to chronic pain, illness, and disability.

With four years of professional experience, Garry blends practical skills-oriented methods with values-based work to support mood disorders, panic and social anxiety, and exploration of life purpose. He aims to help individuals build more consistent habits, clarify priorities, and reduce the impact of distressing thoughts and symptoms on daily functioning.

Garry offers therapy in English and Portuguese and provides several remote session formats to match different needs and schedules.

CBT and ACT for remote support

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors; it is often used for anxiety, panic, mood concerns, and improving daily functioning. Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values, practicing acceptance of difficult internal experiences, and committing to actions that build a meaningful life, which can help with stress, depression, and life transitions.

Choosing the right approach is a collaborative process. The therapist will work with clients to understand their goals, preferences, and the challenges they face, then tailor techniques from CBT and ACT to match what seems most helpful for each person. This collaborative exploration helps determine which strategies to prioritize in treatment.

Online therapy with Garry is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it possible to maintain continuity of care despite geographic or timing constraints and to select the format that fits daily life and communication preferences.

Frequently asked questions

What concerns does this therapist commonly address?

Garry works with stress, anxiety, self esteem, depression, coping with life changes, and ADHD. He also focuses on chronic pain, life purpose, mood disorders, panic attacks, social anxiety, and young adult issues.

What therapeutic approaches are used in sessions?

The main approaches are Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. These methods combine skills training with values-based work to reduce distress and increase meaningful engagement in life.

How much clinical experience does the therapist have?

He has four years of professional experience providing counseling and psychological support to individuals.

What are the clinician's credentials and location?

Garry is listed as ME Psychologist PS1756 and practices in Maine.

Which languages are available for therapy?

Sessions are offered in English and Portuguese, and international clients are not currently accepted.

What session formats does the therapist offer?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are fees and payments handled?

Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

How does someone begin working with this clinician?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes ADHD

Additional focus areas

Chronic pain, illness, and disabilityLife purposeMood disorders Panic disorder and panic attacks Social anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)

Experience

4+ years

Licensed

Maine

Languages

English, Portuguese