Gabrielle Moody
Compassionate, practical counseling for life change
LPC Texas
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Gabrielle
Gabrielle Moody is a licensed professional counselor in Texas who supports people facing stress, anxiety, relationship strain, trauma and abuse, anger, and major life transitions.
Background and approach
With six years of clinical experience she draws on practical strategies to help clients manage panic, process post-traumatic stress, and rebuild self-worth after difficult experiences. Gabrielle approaches each person as the expert of their own life and focuses on building on existing strengths to promote meaningful change.
Her work also includes attention to adoption and foster care matters, communication problems, domestic violence, family of origin issues, forgiveness, and concerns common among young adults. Gabrielle emphasizes collaboration and empowerment, guiding clients through evidence-informed techniques while honoring their values and goals.
She aims to create a steady, goal-oriented process that helps people move from coping to living with greater confidence and clarity.
CBT-Based Tools and Online Access
Gabrielle primarily uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thought patterns and behaviors to reduce anxiety, manage anger, and improve mood and relationships. CBT offers concrete skills such as thought records, exposure planning for panic, and behavioral experiments that can help with trauma-related symptoms and everyday stress.She emphasizes a collaborative approach to finding the right methods for each person; clients and therapist work together to choose techniques that fit the client's goals, preferences, and life context. This shared process allows adjustments over time so the treatment stays aligned with evolving needs and priorities.
Online sessions are offered through video calls, phone, live chat, and text-based messaging to increase flexibility and accessibility. These options allow people to connect from different locations and maintain continuity of care around busy schedules, making it easier to practice skills between sessions and stay engaged with therapeutic work.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Texas
Languages
English