Freedah Exavier

Compassionate, practical counseling for growth

LMHC Florida

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Parenting, Anger
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Freedah

Freedah Exavier is a Licensed Mental Health Counselor (LMHC) who blends practical problem solving with a warm, encouraging therapeutic presence.

Background and approach

She draws on eight years of clinical experience supporting adults, adolescents, and children through concerns such as stress, anxiety, depression, self-esteem struggles, anger, parenting challenges, ADHD, and relationship or family difficulties. Freedah emphasizes each individual’s uniqueness and helps clients build on their strengths to move toward meaningful goals.

Her clinical training includes a Master of Science in Counseling Psychology with a Clinical Mental Health focus and a Bachelor of Science with a minor in education. She integrates Cognitive Behavioral Therapy (CBT), client-centered techniques, mindfulness, anger management, and social skills training into an interactive, validating, and goal-oriented process.

Sessions aim to be collaborative, focusing on practical skills and mindset shifts that clients can apply in daily life. Freedah practices in Florida and conducts sessions in English.

She encourages people to view therapy as a partnership and to expect compassionate guidance while developing tools for coping with life changes, trauma, communication problems, and other challenges.

Integrating Evidence-Based Approaches into Online Therapy

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical skills to change behaviors and emotional responses; it is often used for anxiety, depression, stress, and many day-to-day challenges. Client-Centered Therapy emphasizes empathy, acceptance, and a collaborative relationship where the therapist supports the client’s own problem solving and self-discovery; this approach helps build self-esteem and a stronger sense of agency. Mindfulness Therapy teaches present-moment awareness and stress reduction techniques that can reduce reactivity and improve emotional regulation for issues like anger, trauma responses, and chronic worry.

Finding the right approach is a collaborative process. The therapist works together with each client to explore goals, preferences, and what techniques feel most helpful, adjusting methods over time so treatment matches the person’s needs and pace.

Online therapy offers flexibility by allowing sessions via video calls, phone, live chat, or text-based messaging, making it easier to fit care into busy schedules and to use therapeutic tools between meetings. These formats support ongoing skill building and regular check-ins, while offering accessible ways to stay connected with a licensed professional from different locations.

Frequently asked questions

What kinds of concerns does she address?

Her practice covers stress, anxiety, depression, self-esteem, anger, parenting and ADHD, plus a range of related issues such as trauma, intimacy-related problems, and relationship or family difficulties.

What therapeutic style does she use?

She uses a warm, validating, and interactive approach that combines client-centered techniques with Cognitive Behavioral Therapy and mindfulness to help clients reach their goals.

How much clinical experience does she have?

She has eight years of experience working with adults, adolescents, and children in various settings addressing a wide range of concerns.

What are her credentials and where is she located?

She is a licensed mental health counselor (FL LMHC MH19949) practicing in Florida.

Does she offer services in other languages or to international clients?

Sessions are conducted in English, and she is not currently accepting international clients.

Which session formats are available?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their needs and scheduling options.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

What is the process for beginning therapy?

To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesAnger managementSelf esteem Depression

Also works with

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesCoping with life changes ADHD

Additional focus areas

AbandonmentBody imageCommunication problemsControl issuesEmptinessFamily problemsForgivenessGuilt and shame Impulsivity Isolation / lonelinessLife purposePost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

8+ years

Licensed

Florida

Languages

English